42.9 km | 04:57:40 | 06:56/km日期: 2017-05-13 16:30 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 2317 Cal - 平均步頻: 177
Pace: 06'36" / 06'44" / 06'20" / 06'43" / 07'45" / 06'49" / 06'36" / 07'21" / 05'57" / 06'21" / 07'31" / 06'02" / 06'21" / 06'35" / 06'19" / 06'15" / 06'52" / 06'21" / 06'04" / 06'52" / 06'31" / 06'00" / 06'17" / 06'31" / 06'42" / 06'40" / 07'59" / 06'47" / 06'56" / 06'43" / 06'30" / 07'00" / 10'22" / 07'06" / 06'39" / 06'47" / 07'06" / 06'37" / 07'06" / 06'54" / 07'30" / 06'33" / 13'19" /
5月累積里程 : 219.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 07'45" | 00:34'08" |
| 6 | 06'49" | 00:40'57" |
| 7 | 06'36" | 00:47'33" |
| 8 | 07'21" | 00:54'54" |
| 9 | 05'57" | 01:00'51" |
| 10 | 06'21" | 01:07'12" |
| 11 | 07'31" | 01:14'43" |
| 12 | 06'02" | 01:20'45" |
| 13 | 06'21" | 01:27'06" |
| 14 | 06'35" | 01:33'41" |
| 15 | 06'19" | 01:40'00" |
| 16 | 06'15" | 01:46'15" |
| 17 | 06'52" | 01:53'07" |
| 18 | 06'21" | 01:59'28" |
| 19 | 06'04" | 02:05'32" |
| 20 | 06'52" | 02:12'24" |
| 21 | 06'31" | 02:18'55" |
| 22 | 06'00" | 02:24'55" |
| 23 | 06'17" | 02:31'12" |
| 24 | 06'31" | 02:37'43" |
| 25 | 06'42" | 02:44'25" |
| 26 | 06'40" | 02:51'05" |
| 27 | 07'59" | 02:59'04" |
| 28 | 06'47" | 03:05'51" |
| 29 | 06'56" | 03:12'47" |
| 30 | 06'43" | 03:19'30" |
| 31 | 06'30" | 03:26'00" |
| 32 | 07'00" | 03:33'00" |
| 33 | 10'22" | 03:43'22" |
| 34 | 07'06" | 03:50'28" |
| 35 | 06'39" | 03:57'07" |
| 36 | 06'47" | 04:03'54" |
| 37 | 07'06" | 04:11'00" |
| 38 | 06'37" | 04:17'37" |
| 39 | 07'06" | 04:24'43" |
| 40 | 06'54" | 04:31'37" |
| 41 | 07'30" | 04:39'07" |
| 42 | 06'33" | 04:45'40" |
| 42.9 | 13'18" | 04:57'40" |
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