21.3 km | 01:59:56 | 05:38/km日期: 2013-12-10 18:56 - 總爬升: 644 m - 平均心率: 50 - 卡路里: 1465 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'46" / 06'07" / 05'38" / 05'38" / 05'34" / 05'52" / 05'26" / 05'10" / 05'55" / 05'26" / 05'35" / 05'35" / 05'53" / 05'25" / 05'28" / 05'50" / 05'38" / 05'34" / 05'28" / 05'58" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 7139 / 7139 |
| 2 | | 05'33" | 6936 / 14075 |
| 3 | | 05'36" (+00'03") | 6825 / 20900 |
| 4 | | 05'54" (+00'21") | 380 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
225.55 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'10" | 00:45'11" |
| 9 | 05'55" | 00:51'06" |
| 10 | 05'26" | 00:56'32" |
| 11 | 05'35" | 01:02'07" |
| 12 | 05'35" | 01:07'42" |
| 13 | 05'53" | 01:13'35" |
| 14 | 05'25" | 01:19'00" |
| 15 | 05'28" | 01:24'28" |
| 16 | 05'50" | 01:30'18" |
| 17 | 05'38" | 01:35'56" |
| 18 | 05'34" | 01:41'30" |
| 19 | 05'28" | 01:46'58" |
| 20 | 05'58" | 01:52'56" |
| 21 | 05'21" | 01:58'17" |
| 21.3 | 05'51" | 01:59'56" |
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