12.0 km | 01:06:31 | 05:32/km日期: 2017-10-11 18:32 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'45" / 05'51" / 04'48" / 05'33" / 05'26" / 05'29" / 05'33" / 05'29" / 05'42" / 06'12" / 05'32" / 05'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'38") | 1000 / 1000 |
2 | | 05'36" (+01'29") | 756 / 1756 |
3 | | 06'41" (+02'34") | 224 / 1980 |
4 | | 04'48" (+00'41") | 1000 / 2980 |
5 | | 05'02" (+00'55") | 37 / 3018 |
6 | | 07'51" (+03'44") | 254 / 3273 |
7 | | 04'16" (+00'09") | 702 / 3976 |
8 | | 07'09" (+03'02") | 419 / 4395 |
9 | | 04'12" (+00'05") | 711 / 5107 |
10 | | 07'30" (+03'23") | 399 / 5506 |
11 | | 04'07" | 727 / 6233 |
12 | | 07'46" (+03'39") | 385 / 6619 |
13 | | 04'10" (+00'03") | 719 / 7339 |
14 | | 07'18" (+03'11") | 410 / 7749 |
15 | | 04'12" (+00'05") | 712 / 8461 |
16 | | 08'15" (+04'08") | 363 / 8824 |
17 | | 04'15" (+00'08") | 703 / 9527 |
18 | | 09'08" (+05'01") | 328 / 9856 |
19 | | 05'39" (+01'32") | 1000 / 10856 |
20 | | 05'16" (+01'09") | 821 / 11678 |
21 | | 08'28" (+04'21") | 58 / 11737 |
22 | | 05'35" (+01'28") | 273 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
240.89 km skechers go run 累積 :
21163.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 04'48" | 00:16'24" |
4 | 05'33" | 00:21'57" |
5 | 05'26" | 00:27'23" |
6 | 05'29" | 00:32'52" |
7 | 05'33" | 00:38'25" |
8 | 05'29" | 00:43'54" |
9 | 05'42" | 00:49'36" |
10 | 06'12" | 00:55'48" |
11 | 05'32" | 01:01'20" |
12 | 05'28" | 01:06'48" |
12.0 | 03'13" | 01:06'50" |