11.3 km | 01:14:18 | 06:34/km日期: 2017-10-16 18:43 - 平均心率: 143 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'00" / 07'08" / 06'56" / 07'11" / 07'11" / 06'57" / 06'38" / 06'50" / 05'47" / 05'55" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 07'07" (+01'21") | 1000 / 2000 |
| 3 | | 06'56" (+01'10") | 1000 / 3000 |
| 4 | | 07'10" (+01'24") | 1000 / 4000 |
| 5 | | 07'10" (+01'24") | 1000 / 5000 |
| 6 | | 06'56" (+01'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 07'11" | 00:28'15" |
| 5 | 07'11" | 00:35'26" |
| 6 | 06'57" | 00:42'23" |
| 7 | 06'38" | 00:49'01" |
| 8 | 06'50" | 00:55'51" |
| 9 | 05'47" | 01:01'38" |
| 10 | 05'55" | 01:07'33" |
| 11 | 05'59" | 01:13'32" |
| 11.3 | 05'54" | 01:15'17" |
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