10.4 km | 00:58:16 | 05:36/km日期: 2017-10-12 18:42 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'14" / 05'25" / 05'37" / 05'37" / 05'35" / 05'40" / 05'35" / 05'27" / 05'31" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 401 / 10401 |
10月累積里程 :
125.96 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 10.4 | 05'16" | 00:58'17" |
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