31.5 km | 04:24:31 | 08:23/km日期: 2017-10-08 18:06 - 卡路里: 2014 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 09'48" / 06'32" / 06'37" / 06'23" / 06'52" / 07'10" / 06'36" / 06'53" / 06'49" / 07'05" / 06'38" / 22'49" / 07'06" / 07'11" / 13'14" / 09'44" / 08'46" / 05'15" / 06'32" / 10'41" / 15'32" / 06'46" / 07'05" / 06'23" / 06'43" / 11'20" / 06'42" / 07'28" / 09'14" / 06'37" / 06'39" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+05'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'37" (+01'22") | 1000 / 3000 |
| 4 | | 06'22" (+01'07") | 1000 / 4000 |
| 5 | | 06'52" (+01'37") | 1000 / 5000 |
| 6 | | 07'09" (+01'54") | 1000 / 6000 |
| 7 | | 06'34" (+01'19") | 1000 / 7000 |
| 8 | | 06'54" (+01'39") | 1000 / 8000 |
| 9 | | 06'48" (+01'33") | 1000 / 9000 |
| 10 | | 07'05" (+01'50") | 1000 / 10000 |
| 11 | | 06'38" (+01'23") | 1000 / 11000 |
| 12 | | 22'48" (+17'33") | 1000 / 12000 |
| 13 | | 07'05" (+01'50") | 1000 / 13000 |
| 14 | | 07'10" (+01'55") | 1000 / 14000 |
| 15 | | 13'15" (+08'00") | 1000 / 15000 |
| 16 | | 09'43" (+04'28") | 1000 / 16000 |
| 17 | | 08'45" (+03'30") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'32" (+01'17") | 1000 / 19000 |
| 20 | | 09'48" (+04'33") | 1000 / 20000 |
| 21 | | 16'23" (+11'08") | 1000 / 21000 |
| 22 | | 06'46" (+01'31") | 1000 / 22000 |
| 23 | | 07'05" (+01'50") | 1000 / 23000 |
| 24 | | 06'23" (+01'08") | 1000 / 24000 |
| 25 | | 06'43" (+01'28") | 1000 / 25000 |
| 26 | | 11'19" (+06'04") | 1000 / 26000 |
| 27 | | 06'41" (+01'26") | 1000 / 27000 |
| 28 | | 07'27" (+02'12") | 1000 / 28000 |
| 29 | | 09'14" (+03'59") | 1000 / 29000 |
| 30 | | 06'37" (+01'22") | 1000 / 30000 |
| 31 | | 06'38" (+01'23") | 1000 / 31000 |
| 32 | | 09'04" (+03'49") | 507 / 31507 |
10月累積里程 : 87.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'32" | 00:16'20" |
| 3 | 06'37" | 00:22'57" |
| 4 | 06'23" | 00:29'20" |
| 5 | 06'52" | 00:36'12" |
| 6 | 07'10" | 00:43'22" |
| 7 | 06'36" | 00:49'58" |
| 8 | 06'53" | 00:56'51" |
| 9 | 06'49" | 01:03'40" |
| 10 | 07'05" | 01:10'45" |
| 11 | 06'38" | 01:17'23" |
| 12 | 22'49" | 01:40'12" |
| 13 | 07'06" | 01:47'18" |
| 14 | 07'11" | 01:54'29" |
| 15 | 13'14" | 02:07'43" |
| 16 | 09'44" | 02:17'27" |
| 17 | 08'46" | 02:26'13" |
| 18 | 05'15" | 02:31'28" |
| 19 | 06'32" | 02:38'00" |
| 20 | 10'41" | 02:48'41" |
| 21 | 15'32" | 03:04'13" |
| 22 | 06'46" | 03:10'59" |
| 23 | 07'05" | 03:18'04" |
| 24 | 06'23" | 03:24'27" |
| 25 | 06'43" | 03:31'10" |
| 26 | 11'20" | 03:42'30" |
| 27 | 06'42" | 03:49'12" |
| 28 | 07'28" | 03:56'40" |
| 29 | 09'14" | 04:05'54" |
| 30 | 06'37" | 04:12'31" |
| 31 | 06'39" | 04:19'10" |
| 31.5 | 09'02" | 04:23'45" |
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