|  88.9 km | 04:20:11 | 20.5 km/h日期: 2017-10-09 09:51 - 總爬升: 418 m - 平均心率: 97 - 卡路里: 5043 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.88 (-105.12) | 1015 / 1015 | | 2 | | 15.86 (-104.14) | 1012 / 2028 | | 3 | | 27.27 (-92.73) | 1004 / 3032 | | 4 | | 20.93 (-99.07) | 1017 / 4050 | | 5 | | 23.68 (-96.32) | 996 / 5046 |
| 6 | | 20.11 (-99.89) | 1020 / 6066 | | 7 | | 21.43 (-98.57) | 1014 / 7081 | | 8 | | 24.32 (-95.68) | 1004 / 8086 | | 9 | | 26.87 (-93.13) | 1013 / 9099 | | 10 | | 26.87 (-93.13) | 1004 / 10103 | | 11 | | 26.67 (-93.33) | 995 / 11099 | | 12 | | 19.35 (-100.65) | 1026 / 12126 | | 13 | | 15.93 (-104.07) | 1010 / 13136 | | 14 | | 12.77 (-107.23) | 1018 / 14155 | | 15 | | 10.81 (-109.19) | 999 / 15154 | | 16 | | 14.69 (-105.31) | 1006 / 16160 | | 17 | | 21.18 (-98.82) | 1025 / 17185 | | 18 | | 7.44 (-112.56) | 1007 / 18193 | | 19 | | 16.51 (-103.49) | 1008 / 19201 | | 20 | | 16.98 (-103.02) | 1007 / 20209 | | 21 | | 7.19 (-112.81) | 1005 / 21215 | | 22 | | 19.15 (-100.85) | 1001 / 22216 | | 23 | | 25.35 (-94.65) | 1008 / 23225 | | 24 | | 23.23 (-96.77) | 1012 / 24238 | | 25 | | 25.53 (-94.47) | 1019 / 25257 | | 26 | | 29.03 (-90.97) | 975 / 26232 | | 27 | | 20.93 (-99.07) | 1027 / 27260 | | 28 | | 24.66 (-95.34) | 1016 / 28276 | | 29 | | 23.38 (-96.62) | 996 / 29273 | | 30 | | 24.32 (-95.68) | 1029 / 30302 | | 31 | | 23.23 (-96.77) | 1009 / 31312 | | 32 | | 20.93 (-99.07) | 1001 / 32313 | | 33 | | 22.50 (-97.50) | 1015 / 33329 | | 34 | | 21.95 (-98.05) | 994 / 34324 | | 35 | | 23.38 (-96.62) | 1021 / 35345 | | 36 | | 21.56 (-98.44) | 1012 / 36357 | | 37 | | 23.84 (-96.16) | 1013 / 37371 | | 38 | | 26.87 (-93.13) | 1005 / 38377 | | 39 | | 29.51 (-90.49) | 985 / 39362 | | 40 | | 32.14 (-87.86) | 1033 / 40396 | | 41 | | 31.03 (-88.97) | 1003 / 41399 | | 42 | | 31.03 (-88.97) | 1014 / 42413 | | 43 | | 25.90 (-94.10) | 1010 / 43424 | | 44 | | 12.37 (-107.63) | 601 / 44025 | | 45 | | 120.00 | 6530 / 50556 | | 46 | | 9.33 (-110.67) | 1000 / 51556 | | 47 | | 22.78 (-97.22) | 1002 / 52558 | | 48 | | 27.69 (-92.31) | 1008 / 53567 | | 49 | | 26.87 (-93.13) | 1001 / 54568 | | 50 | | 22.50 (-97.50) | 1018 / 55586 | | 51 | | 15.00 (-105.00) | 1012 / 56598 | | 52 | | 2.58 (-117.42) | 1014 / 57613 | | 53 | | 19.89 (-100.11) | 989 / 58603 | | 54 | | 24.83 (-95.17) | 1028 / 59631 | | 55 | | 18.46 (-101.54) | 1003 / 60635 | | 56 | | 21.18 (-98.82) | 1024 / 61659 | | 57 | | 21.82 (-98.18) | 1003 / 62662 | | 58 | | 21.69 (-98.31) | 1009 / 63672 | | 59 | | 23.38 (-96.62) | 1030 / 64702 | | 60 | | 31.03 (-88.97) | 992 / 65695 | | 61 | | 29.27 (-90.73) | 1015 / 66711 | | 62 | | 34.29 (-85.71) | 997 / 67709 | | 63 | | 31.58 (-88.42) | 985 / 68694 | | 64 | | 27.48 (-92.52) | 1015 / 69710 | | 65 | | 22.50 (-97.50) | 1011 / 70721 | | 66 | | 30.25 (-89.75) | 1000 / 71722 | | 67 | | 24.00 (-96.00) | 1023 / 72746 | | 68 | | 22.64 (-97.36) | 1019 / 73766 | | 69 | | 19.35 (-100.65) | 978 / 74744 | | 70 | | 24.83 (-95.17) | 1007 / 75752 | | 71 | | 26.87 (-93.13) | 1021 / 76773 | | 72 | | 21.18 (-98.82) | 1003 / 77777 | | 73 | | 21.18 (-98.82) | 1035 / 78812 | | 74 | | 24.00 (-96.00) | 986 / 79798 | | 75 | | 20.81 (-99.19) | 1026 / 80824 | | 76 | | 27.69 (-92.31) | 1013 / 81838 | | 77 | | 30.00 (-90.00) | 993 / 82831 | | 78 | | 22.93 (-97.07) | 1017 / 83849 | | 79 | | 22.36 (-97.64) | 996 / 84845 | | 80 | | 19.05 (-100.95) | 998 / 85844 | | 81 | | 20.11 (-99.89) | 1007 / 86851 | | 82 | | 12.90 (-107.10) | 376 / 87227 | | 83 | | 600.00 | 2505 / 89733 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 190.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 1.4 % | | 2 | 15.7 | -0.9 % | | 3 | 27.9 | -2.5 % | | 4 | 20.6 | -1.2 % | | 5 | 23.5 | -0.9 % | | 6 | 20.6 | 1.3 % | | 7 | 20.6 | -0.5 % | | 8 | 24.2 | -0.7 % | | 9 | 26.9 | -1.1 % | | 10 | 26.9 | -0.7 % | | 11 | 26.7 | -1.4 % | | 12 | 20.0 | 3.2 % | | 13 | 16.1 | 9.3 % | | 14 | 13.7 | 8.0 % | | 15 | 10.7 | 6.4 % | | 16 | 13.4 | 3.2 % | | 17 | 19.9 | 2.2 % | | 18 | 8.6 | -4.5 % | | 19 | 13.4 | -6.0 % | | 20 | 17.0 | -6.2 % | | 21 | 6.9 | 4.0 % | | 22 | 21.8 | -2.0 % | | 23 | 20.9 | -1.0 % | | 24 | 23.2 | -0.9 % | | 25 | 25.2 | -1.4 % | | 26 | 28.3 | -1.4 % | | 27 | 23.2 | -1.4 % | | 28 | 22.8 | 1.2 % | | 29 | 23.1 | 1.4 % | | 30 | 25.4 | 1.5 % | | 31 | 22.2 | 1.8 % | | 32 | 22.1 | 1.4 % | | 33 | 21.3 | 2.3 % | | 34 | 23.7 | 2.0 % | | 35 | 22.1 | 2.0 % | | 36 | 21.4 | 1.2 % | | 37 | 22.2 | 1.7 % | | 38 | 29.3 | -0.7 % | | 39 | 24.7 | -1.8 % | | 40 | 34.6 | -1.8 % | | 41 | 30.5 | -1.2 % | | 42 | 30.5 | -1.3 % | | 43 | 27.5 | -1.0 % | | 44 | 19.0 | -1.3 % | | 45 | 75.0 | 19.0 % | | 46 | 1800.0 | 0.0 % | | 47 | 1800.0 | -0.1 % | | 48 | 1800.0 | 1.0 % | | 49 | 1200.0 | 0.0 % | | 50 | 43.4 | -0.2 % | | 51 | 11.2 | 1.8 % | | 52 | 14.9 | -1.0 % | | 53 | 26.1 | -1.5 % | | 54 | 25.7 | -1.3 % | | 55 | 28.3 | -0.9 % | | 56 | 18.2 | -0.9 % | | 57 | 6.3 | -0.9 % | | 58 | 3.4 | -1.2 % | | 59 | 21.1 | -1.3 % | | 60 | 21.6 | 1.6 % | | 61 | 19.4 | 1.8 % | | 62 | 22.9 | 2.0 % | | 63 | 20.7 | 2.0 % | | 64 | 21.7 | 1.8 % | | 65 | 26.3 | -1.0 % | | 66 | 29.0 | -2.4 % | | 67 | 31.0 | -2.2 % | | 68 | 35.3 | -1.6 % | | 69 | 29.5 | -1.8 % | | 70 | 22.6 | -0.9 % | | 71 | 27.5 | -1.5 % | | 72 | 29.5 | -0.9 % | | 73 | 22.8 | -0.8 % | | 74 | 19.4 | 2.7 % | | 75 | 23.2 | 2.5 % | | 76 | 24.8 | -1.6 % | | 77 | 26.1 | 1.2 % | | 78 | 19.6 | 1.3 % | | 79 | 22.6 | 2.8 % | | 80 | 23.4 | 1.9 % | | 81 | 21.4 | 2.5 % | | 82 | 27.7 | -1.4 % | | 83 | 30.0 | -1.4 % | | 84 | 22.0 | -2.0 % | | 85 | 20.0 | -1.9 % | | 86 | 19.0 | -1.7 % | | 87 | 20.9 | -1.0 % | | 88 | 49.3 | -2.4 % | | 89 | 1800.0 | 0.0 % | | 88.9 | -25.9 | 0.0 % |
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