16.3 km | 01:28:55 | 05:26/km日期: 2017-10-14 18:32 - 地點: 清大南大校區田徑場 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 03'38" / 05'23" / 05'13" / 05'30" / 05'20" / 05'20" / 05'30" / 05'48" / 05'27" / 05'19" / 05'32" / 05'34" / 05'37" / 05'23" / 05'27" / 04'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" (+00'31") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 06'26" (+01'31") | 322 / 16322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
249.69 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'23" | 00:09'01" |
| 3 | 05'13" | 00:14'14" |
| 4 | 05'30" | 00:19'44" |
| 5 | 05'20" | 00:25'04" |
| 6 | 05'20" | 00:30'24" |
| 7 | 05'30" | 00:35'54" |
| 8 | 05'48" | 00:41'42" |
| 9 | 05'27" | 00:47'09" |
| 10 | 05'19" | 00:52'28" |
| 11 | 05'32" | 00:58'00" |
| 12 | 05'34" | 01:03'34" |
| 13 | 05'37" | 01:09'11" |
| 14 | 05'23" | 01:14'34" |
| 15 | 05'27" | 01:20'01" |
| 16 | 04'55" | 01:24'56" |
| 16.3 | 06'27" | 01:27'01" |
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