10.0 km | 00:58:45 | 05:51/km日期: 2017-10-16 05:09 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'26" / 06'01" / 05'55" / 05'56" / 05'51" / 05'50" / 05'44" / 05'44" / 05'37" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 05'50" | 00:35'59" |
| 7 | 05'44" | 00:41'43" |
| 8 | 05'44" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'35" | 00:58'39" |
| 10.0 | 06'04" | 00:58'45" |
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