21.5 km | 01:53:49 | 05:17/km日期: 2017-10-16 19:18 - 平均心率: 165 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'27" / 05'05" / 05'08" / 05'01" / 05'02" / 04'59" / 04'59" / 04'58" / 05'00" / 05'03" / 05'03" / 04'52" / 08'06" / 05'56" / 05'44" / 05'46" / 05'56" / 07'22" / 07'44" / 05'22" / 04'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'18") | 424 / 424 |
| 2 | | 05'17" (+01'05") | 428 / 852 |
| 3 | | 05'10" (+00'58") | 437 / 1290 |
| 4 | | 05'01" (+00'49") | 440 / 1731 |
| 5 | | 05'12" (+01'00") | 429 / 2160 |
| 6 | | 05'19" (+01'07") | 435 / 2595 |
| 7 | | 04'54" (+00'42") | 424 / 3020 |
| 8 | | 04'59" (+00'47") | 426 / 3447 |
| 9 | | 04'59" (+00'47") | 421 / 3868 |
| 10 | | 05'09" (+00'57") | 422 / 4291 |
| 11 | | 05'03" (+00'51") | 424 / 4715 |
| 12 | | 04'58" (+00'46") | 435 / 5151 |
| 13 | | 04'54" (+00'42") | 430 / 5582 |
| 14 | | 05'03" (+00'51") | 434 / 6016 |
| 15 | | 05'00" (+00'48") | 428 / 6445 |
| 16 | | 05'01" (+00'49") | 431 / 6876 |
| 17 | | 05'04" (+00'52") | 424 / 7300 |
| 18 | | 04'55" (+00'43") | 429 / 7730 |
| 19 | | 04'39" (+00'27") | 432 / 8162 |
| 20 | | 05'05" (+00'53") | 419 / 8582 |
| 21 | | 05'03" (+00'51") | 428 / 9011 |
| 22 | | 05'03" (+00'51") | 430 / 9442 |
| 23 | | 05'01" (+00'49") | 429 / 9871 |
| 24 | | 05'02" (+00'50") | 425 / 10297 |
| 25 | | 04'56" (+00'44") | 432 / 10729 |
| 26 | | 05'05" (+00'53") | 425 / 11154 |
| 27 | | 04'56" (+00'44") | 428 / 11583 |
| 28 | | 04'53" (+00'41") | 421 / 12005 |
| 29 | | 05'08" (+00'56") | 427 / 12432 |
| 30 | | 05'06" (+00'54") | 421 / 12853 |
| 31 | | 06'09" (+01'57") | 443 / 13296 |
| 32 | | 06'01" (+01'49") | 432 / 13728 |
| 33 | | 05'41" (+01'29") | 436 / 14165 |
| 34 | | 05'44" (+01'32") | 427 / 14592 |
| 35 | | 05'42" (+01'30") | 420 / 15012 |
| 36 | | 05'39" (+01'27") | 424 / 15437 |
| 37 | | 05'50" (+01'38") | 430 / 15867 |
| 38 | | 05'44" (+01'32") | 434 / 16302 |
| 39 | | 06'03" (+01'51") | 426 / 16729 |
| 40 | | 05'50" (+01'38") | 424 / 17153 |
| 41 | | 05'57" (+01'45") | 429 / 17583 |
| 42 | | 05'59" (+01'47") | 434 / 18018 |
| 43 | | 05'57" (+01'45") | 434 / 18452 |
| 44 | | 05'39" (+01'27") | 432 / 18885 |
| 45 | | 05'27" (+01'15") | 430 / 19315 |
| 46 | | 05'24" (+01'12") | 425 / 19741 |
| 47 | | 05'18" (+01'06") | 433 / 20175 |
| 48 | | 04'44" (+00'32") | 435 / 20611 |
| 49 | | 04'12" | 439 / 21050 |
| 50 | | 06'09" (+01'57") | 422 / 21472 |
| 51 | | 06'02" (+01'50") | 4 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
151.73 km 
NIKE FREE RN FLYKNIT 累積 :
917.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'01" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 04'59" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 04'58" | 00:40'39" |
| 9 | 05'00" | 00:45'39" |
| 10 | 05'03" | 00:50'42" |
| 11 | 05'03" | 00:55'45" |
| 12 | 04'52" | 01:00'37" |
| 13 | 08'06" | 01:08'43" |
| 14 | 05'56" | 01:14'39" |
| 15 | 05'44" | 01:20'23" |
| 16 | 05'46" | 01:26'09" |
| 17 | 05'56" | 01:32'05" |
| 18 | 07'22" | 01:39'27" |
| 19 | 07'44" | 01:47'11" |
| 20 | 05'22" | 01:52'33" |
| 21 | 04'40" | 01:57'13" |
| 21.5 | 05'53" | 02:00'02" |
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