21.6 km | 01:57:11 | 05:25/km日期: 2017-10-14 19:32 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 1360 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 05'28" / 05'26" / 05'28" / 05'20" / 05'22" / 05'27" / 05'27" / 05'18" / 05'27" / 05'20" / 05'17" / 05'27" / 05'27" / 05'25" / 05'28" / 05'32" / 05'25" / 05'32" / 05'33" / 05'29" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'13") | 1000 / 21000 |
| 22 | | 05'28" (+00'11") | 572 / 21572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 7 | 05'27" | 00:37'58" |
| 8 | 05'18" | 00:43'16" |
| 9 | 05'27" | 00:48'43" |
| 10 | 05'20" | 00:54'03" |
| 11 | 05'17" | 00:59'20" |
| 12 | 05'27" | 01:04'47" |
| 13 | 05'27" | 01:10'14" |
| 14 | 05'25" | 01:15'39" |
| 15 | 05'28" | 01:21'07" |
| 16 | 05'32" | 01:26'39" |
| 17 | 05'25" | 01:32'04" |
| 18 | 05'32" | 01:37'36" |
| 19 | 05'33" | 01:43'09" |
| 20 | 05'29" | 01:48'38" |
| 21 | 05'30" | 01:54'08" |
| 21.6 | 05'30" | 01:57'17" |
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