36.0 km | 03:59:15 | 06:38/km日期: 2017-10-14 04:37 - 平均心率: 134 - 卡路里: 1681 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 08'59" / 06'52" / 06'45" / 06'31" / 06'16" / 06'09" / 09'51" / 06'22" / 06'25" / 07'48" / 06'32" / 06'33" / 07'55" / 06'41" / 06'38" / 07'08" / 06'20" / 22'51" / 07'09" / 06'46" / 06'35" / 07'28" / 06'51" / 06'09" / 06'00" / 08'09" / 08'53" / 05'57" / 06'02" / 05'31" / 08'10" / 06'29" / 06'41" / 06'53" / 07'16" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'24") | 1000 / 1000 |
| 2 | | 06'51" (+01'20") | 1000 / 2000 |
| 3 | | 06'44" (+01'13") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'56") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'42" (+01'11") | 1000 / 10000 |
| 11 | | 06'32" (+01'01") | 1000 / 11000 |
| 12 | | 06'33" (+01'02") | 1000 / 12000 |
| 13 | | 07'55" (+02'24") | 1000 / 13000 |
| 14 | | 06'41" (+01'10") | 1000 / 14000 |
| 15 | | 06'38" (+01'07") | 1000 / 15000 |
| 16 | | 07'07" (+01'36") | 1000 / 16000 |
| 17 | | 06'20" (+00'49") | 1000 / 17000 |
| 18 | | 07'46" (+02'15") | 1000 / 18000 |
| 19 | | 07'08" (+01'37") | 1000 / 19000 |
| 20 | | 06'45" (+01'14") | 1000 / 20000 |
| 21 | | 06'34" (+01'03") | 1000 / 21000 |
| 22 | | 07'28" (+01'57") | 1000 / 22000 |
| 23 | | 06'51" (+01'20") | 1000 / 23000 |
| 24 | | 06'08" (+00'37") | 1000 / 24000 |
| 25 | | 06'00" (+00'29") | 1000 / 25000 |
| 26 | | 06'13" (+00'42") | 1000 / 26000 |
| 27 | | 06'07" (+00'36") | 1000 / 27000 |
| 28 | | 05'56" (+00'25") | 1000 / 28000 |
| 29 | | 06'01" (+00'30") | 1000 / 29000 |
| 30 | | 05'31" | 1000 / 30000 |
| 31 | | 06'44" (+01'13") | 1000 / 31000 |
| 32 | | 06'36" (+01'05") | 1000 / 32000 |
| 33 | | 06'40" (+01'09") | 1000 / 33000 |
| 34 | | 06'53" (+01'22") | 1000 / 34000 |
| 35 | | 06'53" (+01'22") | 1000 / 35000 |
| 36 | | 06'35" (+01'04") | 1000 / 36000 |
| 37 | | 06'04" (+00'33") | 5 / 36005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'52" | 00:15'51" |
| 3 | 06'45" | 00:22'36" |
| 4 | 06'31" | 00:29'07" |
| 5 | 06'16" | 00:35'23" |
| 6 | 06'09" | 00:41'32" |
| 7 | 09'51" | 00:51'23" |
| 8 | 06'22" | 00:57'45" |
| 9 | 06'25" | 01:04'10" |
| 10 | 07'48" | 01:11'58" |
| 11 | 06'32" | 01:18'30" |
| 12 | 06'33" | 01:25'03" |
| 13 | 07'55" | 01:32'58" |
| 14 | 06'41" | 01:39'39" |
| 15 | 06'38" | 01:46'17" |
| 16 | 07'08" | 01:53'25" |
| 17 | 06'20" | 01:59'45" |
| 18 | 22'51" | 02:22'36" |
| 19 | 07'09" | 02:29'45" |
| 20 | 06'46" | 02:36'31" |
| 21 | 06'35" | 02:43'06" |
| 22 | 07'28" | 02:50'34" |
| 23 | 06'51" | 02:57'25" |
| 24 | 06'09" | 03:03'34" |
| 25 | 06'00" | 03:09'34" |
| 26 | 08'09" | 03:17'43" |
| 27 | 08'53" | 03:26'36" |
| 28 | 05'57" | 03:32'33" |
| 29 | 06'02" | 03:38'35" |
| 30 | 05'31" | 03:44'06" |
| 31 | 08'10" | 03:52'16" |
| 32 | 06'29" | 03:58'45" |
| 33 | 06'41" | 04:05'26" |
| 34 | 06'53" | 04:12'19" |
| 35 | 07'16" | 04:19'35" |
| 36 | 06'35" | 04:26'10" |
| 36.0 | 05'35" | 04:26'12" |
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