10.8 km | 01:02:48 | 05:49/km日期: 2017-10-13 21:50 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59%
Pace: 06'34" / 05'55" / 05'50" / 05'43" / 06'03" / 05'38" / 05'53" / 05'43" / 05'49" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'09" | 780 / 10780 |
10月累積里程 : 172.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'53" | 00:41'36" |
| 8 | 05'43" | 00:47'19" |
| 9 | 05'49" | 00:53'08" |
| 10 | 05'40" | 00:58'48" |
| 10.8 | 05'08" | 01:02'49" |
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