21.2 km | 02:31:17 | 07:08/km日期: 2017-10-15 06:01 - 總爬升: 210 m - 平均心率: 130 - 卡路里: 1381 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'37" / 06'49" / 07'04" / 08'48" / 07'06" / 08'23" / 06'54" / 08'05" / 06'49" / 07'09" / 09'05" / 06'55" / 07'18" / 07'05" / 07'17" / 08'15" / 07'22" / 07'39" / 07'30" / 07'36" / 07'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 500 / 500 |
| 2 | | 06'38" (+00'03") | 500 / 1000 |
| 3 | | 06'38" (+00'03") | 500 / 1500 |
| 4 | | 06'58" (+00'23") | 500 / 2000 |
| 5 | | 07'01" (+00'26") | 500 / 2500 |
| 6 | | 07'07" (+00'32") | 500 / 3000 |
| 7 | | 07'55" (+01'20") | 500 / 3500 |
| 8 | | 07'03" (+00'28") | 500 / 4000 |
| 9 | | 07'07" (+00'32") | 500 / 4500 |
| 10 | | 07'03" (+00'28") | 500 / 5000 |
| 11 | | 07'18" (+00'43") | 500 / 5500 |
| 12 | | 07'28" (+00'53") | 500 / 6000 |
| 13 | | 06'40" (+00'05") | 500 / 6500 |
| 14 | | 07'08" (+00'33") | 500 / 7000 |
| 15 | | 07'00" (+00'25") | 500 / 7500 |
| 16 | | 07'14" (+00'39") | 500 / 8000 |
| 17 | | 06'45" (+00'10") | 500 / 8500 |
| 18 | | 06'53" (+00'18") | 500 / 9000 |
| 19 | | 06'53" (+00'18") | 500 / 9500 |
| 20 | | 07'10" (+00'35") | 500 / 10000 |
| 21 | | 07'50" (+01'15") | 500 / 10500 |
| 22 | | 06'49" (+00'14") | 500 / 11000 |
| 23 | | 06'55" (+00'20") | 500 / 11500 |
| 24 | | 06'55" (+00'20") | 500 / 12000 |
| 25 | | 06'54" (+00'19") | 500 / 12500 |
| 26 | | 07'40" (+01'05") | 500 / 13000 |
| 27 | | 07'03" (+00'28") | 500 / 13500 |
| 28 | | 07'06" (+00'31") | 500 / 14000 |
| 29 | | 07'18" (+00'43") | 500 / 14500 |
| 30 | | 07'15" (+00'40") | 500 / 15000 |
| 31 | | 07'18" (+00'43") | 500 / 15500 |
| 32 | | 07'50" (+01'15") | 500 / 16000 |
| 33 | | 07'08" (+00'33") | 500 / 16500 |
| 34 | | 07'36" (+01'01") | 500 / 17000 |
| 35 | | 07'20" (+00'45") | 500 / 17500 |
| 36 | | 07'12" (+00'37") | 500 / 18000 |
| 37 | | 07'04" (+00'29") | 500 / 18500 |
| 38 | | 06'52" (+00'17") | 500 / 19000 |
| 39 | | 07'04" (+00'29") | 500 / 19500 |
| 40 | | 07'57" (+01'22") | 500 / 20000 |
| 41 | | 07'21" (+00'46") | 500 / 20500 |
| 42 | | 06'52" (+00'17") | 500 / 21000 |
| 43 | | 06'03" | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 07'04" | 00:20'30" |
| 4 | 08'48" | 00:29'18" |
| 5 | 07'06" | 00:36'24" |
| 6 | 08'23" | 00:44'47" |
| 7 | 06'54" | 00:51'41" |
| 8 | 08'05" | 00:59'46" |
| 9 | 06'49" | 01:06'35" |
| 10 | 07'09" | 01:13'44" |
| 11 | 09'05" | 01:22'49" |
| 12 | 06'55" | 01:29'44" |
| 13 | 07'18" | 01:37'02" |
| 14 | 07'05" | 01:44'07" |
| 15 | 07'17" | 01:51'24" |
| 16 | 08'15" | 01:59'39" |
| 17 | 07'22" | 02:07'01" |
| 18 | 07'39" | 02:14'40" |
| 19 | 07'30" | 02:22'10" |
| 20 | 07'36" | 02:29'46" |
| 21 | 07'07" | 02:36'53" |
| 21.2 | 06'02" | 02:38'03" |
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