19.4 km | 03:39:21 | 11:18/km日期: 2017-10-24 07:56 - 總爬升: 782 m - 平均心率: 127 - 卡路里: 1370 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 74%
Pace: 09'39" / 13'18" / 12'36" / 12'34" / 15'53" / 11'21" / 15'19" / 10'08" / 12'42" / 13'07" / 10'37" / 10'49" / 11'30" / 10'34" / 31'10" / 09'30" / 07'06" / 07'41" / 08'51" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'32") | 1000 / 1000 |
| 2 | | 13'18" (+06'12") | 1000 / 2000 |
| 3 | | 12'36" (+05'30") | 1000 / 3000 |
| 4 | | 12'33" (+05'27") | 1000 / 4000 |
| 5 | | 15'53" (+08'47") | 1000 / 5000 |
| 6 | | 11'20" (+04'14") | 1000 / 6000 |
| 7 | | 15'19" (+08'13") | 1000 / 7000 |
| 8 | | 10'08" (+03'02") | 1000 / 8000 |
| 9 | | 12'42" (+05'36") | 1000 / 9000 |
| 10 | | 13'06" (+06'00") | 1000 / 10000 |
| 11 | | 10'37" (+03'31") | 1000 / 11000 |
| 12 | | 10'49" (+03'43") | 1000 / 12000 |
| 13 | | 11'29" (+04'23") | 1000 / 13000 |
| 14 | | 10'34" (+03'28") | 1000 / 14000 |
| 15 | | 10'55" (+03'49") | 1000 / 15000 |
| 16 | | 09'30" (+02'24") | 1000 / 16000 |
| 17 | | 07'06" | 1000 / 17000 |
| 18 | | 07'40" (+00'34") | 1000 / 18000 |
| 19 | | 08'52" (+01'46") | 1000 / 19000 |
| 20 | | 12'56" (+05'50") | 400 / 19400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 13'18" | 00:22'57" |
| 3 | 12'36" | 00:35'33" |
| 4 | 12'34" | 00:48'07" |
| 5 | 15'53" | 01:04'00" |
| 6 | 11'21" | 01:15'21" |
| 7 | 15'19" | 01:30'40" |
| 8 | 10'08" | 01:40'48" |
| 9 | 12'42" | 01:53'30" |
| 10 | 13'07" | 02:06'37" |
| 11 | 10'37" | 02:17'14" |
| 12 | 10'49" | 02:28'03" |
| 13 | 11'30" | 02:39'33" |
| 14 | 10'34" | 02:50'07" |
| 15 | 31'10" | 03:21'17" |
| 16 | 09'30" | 03:30'47" |
| 17 | 07'06" | 03:37'53" |
| 18 | 07'41" | 03:45'34" |
| 19 | 08'51" | 03:54'25" |
| 19.4 | 12'58" | 03:59'37" |
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