15.7 km | 01:13:20 | 04:41/km日期: 2017-10-16 18:52 - 平均心率: 165 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 05'06" / 05'02" / 04'58" / 05'03" / 05'02" / 04'56" / 04'48" / 04'52" / 04'30" / 04'34" / 04'31" / 04'24" / 04'19" / 04'18" / 04'13" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 04'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'42") | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'30" (+00'17") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" (+00'06") | 1000 / 13000 |
| 14 | | 04'17" (+00'04") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'12" | 650 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'48" | 00:34'55" |
| 8 | 04'52" | 00:39'47" |
| 9 | 04'30" | 00:44'17" |
| 10 | 04'34" | 00:48'51" |
| 11 | 04'31" | 00:53'22" |
| 12 | 04'24" | 00:57'46" |
| 13 | 04'19" | 01:02'05" |
| 14 | 04'18" | 01:06'23" |
| 15 | 04'13" | 01:10'36" |
| 15.7 | 04'11" | 01:13'20" |
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