12.8 km | 01:15:35 | 05:54/km日期: 2017-10-14 20:06 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 07'12" / 05'28" / 05'29" / 06'11" / 05'52" / 05'07" / 06'44" / 05'49" / 05'55" / 05'36" / 06'11" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'48" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+01'06") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 1000 / 12000 |
| 13 | | 05'57" (+00'53") | 806 / 12806 |
10月累積里程 : 172.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'28" | 00:12'40" |
| 3 | 05'29" | 00:18'09" |
| 4 | 06'11" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'07" | 00:35'19" |
| 7 | 06'44" | 00:42'03" |
| 8 | 05'49" | 00:47'52" |
| 9 | 05'55" | 00:53'47" |
| 10 | 05'36" | 00:59'23" |
| 11 | 06'11" | 01:05'34" |
| 12 | 06'12" | 01:11'46" |
| 12.8 | 05'54" | 01:16'32" |
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