13.1 km | 01:15:01 | 05:44/km日期: 2017-10-22 06:15 - 總爬升: 201 m - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 08'58" / 06'59" / 05'43" / 05'33" / 05'52" / 06'28" / 05'10" / 05'15" / 05'10" / 05'07" / 05'18" / 05'12" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'38") | 1000 / 1000 |
| 2 | | 06'58" (+01'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'27" (+01'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
201.37 km 
Mizuno wave shadow橘 累積 :
1528.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'59" | 00:15'57" |
| 3 | 05'43" | 00:21'40" |
| 4 | 05'33" | 00:27'13" |
| 5 | 05'52" | 00:33'05" |
| 6 | 06'28" | 00:39'33" |
| 7 | 05'10" | 00:44'43" |
| 8 | 05'15" | 00:49'58" |
| 9 | 05'10" | 00:55'08" |
| 10 | 05'07" | 01:00'15" |
| 11 | 05'18" | 01:05'33" |
| 12 | 05'12" | 01:10'45" |
| 13 | 05'14" | 01:15'59" |
| 13.0 | 05'16" | 01:16'14" |
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