32.2 km | 05:01:50 | 09:22/km日期: 2017-10-21 07:51 - 總爬升: 787 m - 平均心率: 127 - 卡路里: 1754 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 09'21" / 08'51" / 08'52" / 08'27" / 09'38" / 10'50" / 09'59" / 09'08" / 12'30" / 13'06" / 09'28" / 17'59" / 09'15" / 08'27" / 06'58" / 07'06" / 07'08" / 09'34" / 10'28" / 10'12" / 10'33" / 08'46" / 09'42" / 07'35" / 07'04" / 08'08" / 09'05" / 09'35" / 08'28" / 08'35" / 07'53" / 07'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'24") | 1000 / 1000 |
| 2 | | 08'51" (+01'54") | 1000 / 2000 |
| 3 | | 08'51" (+01'54") | 1000 / 3000 |
| 4 | | 08'26" (+01'29") | 1000 / 4000 |
| 5 | | 09'38" (+02'41") | 1000 / 5000 |
| 6 | | 10'49" (+03'52") | 1000 / 6000 |
| 7 | | 09'58" (+03'01") | 1000 / 7000 |
| 8 | | 09'07" (+02'10") | 1000 / 8000 |
| 9 | | 12'29" (+05'32") | 1000 / 9000 |
| 10 | | 12'55" (+05'58") | 1000 / 10000 |
| 11 | | 09'38" (+02'41") | 1000 / 11000 |
| 12 | | 17'59" (+11'02") | 1000 / 12000 |
| 13 | | 09'10" (+02'13") | 1000 / 13000 |
| 14 | | 08'31" (+01'34") | 1000 / 14000 |
| 15 | | 06'57" | 1000 / 15000 |
| 16 | | 07'06" (+00'09") | 1000 / 16000 |
| 17 | | 07'07" (+00'10") | 1000 / 17000 |
| 18 | | 09'33" (+02'36") | 1000 / 18000 |
| 19 | | 10'28" (+03'31") | 1000 / 19000 |
| 20 | | 10'11" (+03'14") | 1000 / 20000 |
| 21 | | 10'33" (+03'36") | 1000 / 21000 |
| 22 | | 08'45" (+01'48") | 1000 / 22000 |
| 23 | | 09'42" (+02'45") | 1000 / 23000 |
| 24 | | 07'35" (+00'38") | 1000 / 24000 |
| 25 | | 07'04" (+00'07") | 1000 / 25000 |
| 26 | | 08'07" (+01'10") | 1000 / 26000 |
| 27 | | 09'04" (+02'07") | 1000 / 27000 |
| 28 | | 09'35" (+02'38") | 1000 / 28000 |
| 29 | | 08'27" (+01'30") | 1000 / 29000 |
| 30 | | 08'35" (+01'38") | 1000 / 30000 |
| 31 | | 07'53" (+00'56") | 1000 / 31000 |
| 32 | | 07'35" (+00'38") | 1000 / 32000 |
| 33 | | 07'11" (+00'14") | 215 / 32215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.67 km 
MIZUNO 皇速 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'51" | 00:18'12" |
| 3 | 08'52" | 00:27'04" |
| 4 | 08'27" | 00:35'31" |
| 5 | 09'38" | 00:45'09" |
| 6 | 10'50" | 00:55'59" |
| 7 | 09'59" | 01:05'58" |
| 8 | 09'08" | 01:15'06" |
| 9 | 12'30" | 01:27'36" |
| 10 | 13'06" | 01:40'42" |
| 11 | 09'28" | 01:50'10" |
| 12 | 17'59" | 02:08'09" |
| 13 | 09'15" | 02:17'24" |
| 14 | 08'27" | 02:25'51" |
| 15 | 06'58" | 02:32'49" |
| 16 | 07'06" | 02:39'55" |
| 17 | 07'08" | 02:47'03" |
| 18 | 09'34" | 02:56'37" |
| 19 | 10'28" | 03:07'05" |
| 20 | 10'12" | 03:17'17" |
| 21 | 10'33" | 03:27'50" |
| 22 | 08'46" | 03:36'36" |
| 23 | 09'42" | 03:46'18" |
| 24 | 07'35" | 03:53'53" |
| 25 | 07'04" | 04:00'57" |
| 26 | 08'08" | 04:09'05" |
| 27 | 09'05" | 04:18'10" |
| 28 | 09'35" | 04:27'45" |
| 29 | 08'28" | 04:36'13" |
| 30 | 08'35" | 04:44'48" |
| 31 | 07'53" | 04:52'41" |
| 32 | 07'36" | 05:00'17" |
| 32.2 | 07'10" | 05:01'50" |
展開計圈分析
留言 
