10.0 km | 01:08:25 | 06:50/km日期: 2017-10-17 18:54 - 平均心率: 155 - 卡路里: 480 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'48" / 08'07" / 05'39" / 06'42" / 06'44" / 06'49" / 06'56" / 07'00" / 06'44" / 06'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 09'09" (+02'30") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 118.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'07" | 00:14'55" |
| 3 | 05'39" | 00:20'34" |
| 4 | 06'42" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 06'49" | 00:40'49" |
| 7 | 06'56" | 00:47'45" |
| 8 | 07'00" | 00:54'45" |
| 9 | 06'44" | 01:01'29" |
| 10 | 06'45" | 01:08'14" |
| 10.0 | 11'00" | 01:08'22" |
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