12.0 km | 01:18:43 | 06:33/km日期: 2017-10-18 21:22 - 平均心率: 163 - 卡路里: 842 Cal - 總步數: 13868 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'42" / 06'10" / 06'26" / 06'17" / 06'34" / 06'39" / 05'42" / 06'43" / 05'47" / 06'51" / 06'40" / 06'50" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1000 / 1000 | 174 / 100 |
| 2 | | 06'12" (+00'29") | 1005 / 2005 | 173 / 92 |
| 3 | | 06'27" (+00'44") | 1010 / 3015 | 175 / 88 |
| 4 | | 06'25" (+00'42") | 1005 / 4021 | 173 / 89 |
| 5 | | 06'42" (+00'59") | 1002 / 5023 | 176 / 84 |
| 6 | | 06'33" (+00'50") | 1011 / 6035 | 173 / 87 |
| 7 | | 06'32" (+00'49") | 1004 / 7040 | 175 / 87 |
| 8 | | 06'45" (+01'02") | 1000 / 8040 | 180 / 81 |
| 9 | | 06'30" (+00'47") | 1006 / 9046 | 175 / 87 |
| 10 | | 06'56" (+01'13") | 1009 / 10056 | 180 / 79 |
| 11 | | 06'44" (+01'01") | 1005 / 11061 | 178 / 82 |
| 12 | | 06'40" (+00'57") | 963 / 12024 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
99.11 km 
Mizuno wave shadow 累積 :
557.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 06'26" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'34" | 00:31'09" |
| 6 | 06'39" | 00:37'48" |
| 7 | 05'42" | 00:43'30" |
| 8 | 06'43" | 00:50'13" |
| 9 | 05'47" | 00:56'00" |
| 10 | 06'51" | 01:02'51" |
| 11 | 06'40" | 01:09'31" |
| 12 | 06'50" | 01:16'21" |
| 12.0 | 986'06" | 01:18'43" |
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