15.1 km | 01:42:24 | 06:46/km日期: 2017-10-20 18:00 - 總爬升: 206 m - 地點: 北大校區 - 天氣: 雨 - 平均心率: 145 - 卡路里: 2053 Cal - 總步數: 16268 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'39" / 06'46" / 06'49" / 06'40" / 06'39" / 06'46" / 06'35" / 06'42" / 06'53" / 07'03" / 06'42" / 06'50" / 06'35" / 06'41" / 06'56" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'06") | 1005 / 1005 | 159 / 93 |
| 2 | | 06'44" (+00'10") | 1003 / 2009 | 158 / 93 |
| 3 | | 06'48" (+00'14") | 1007 / 3016 | 159 / 92 |
| 4 | | 06'39" (+00'05") | 1006 / 4022 | 159 / 94 |
| 5 | | 06'40" (+00'06") | 1003 / 5026 | 159 / 93 |
| 6 | | 06'42" (+00'08") | 1006 / 6032 | 159 / 93 |
| 7 | | 06'35" (+00'01") | 1001 / 7033 | 159 / 95 |
| 8 | | 06'44" (+00'10") | 1007 / 8040 | 158 / 93 |
| 9 | | 06'49" (+00'15") | 1005 / 9045 | 158 / 92 |
| 10 | | 07'04" (+00'30") | 1001 / 10047 | 151 / 93 |
| 11 | | 06'42" (+00'08") | 1001 / 11048 | 159 / 93 |
| 12 | | 06'51" (+00'17") | 1004 / 12053 | 160 / 90 |
| 13 | | 06'34" | 1007 / 13061 | 161 / 94 |
| 14 | | 06'38" (+00'04") | 1009 / 14070 | 160 / 93 |
| 15 | | 06'54" (+00'20") | 1003 / 15073 | 159 / 90 |
| 16 | | 06'23" | 112 / 15185 | 157 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
109.21 km 
耐吉 NIKE RACING 累積 :
906.3 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 06'39" | 00:33'33" |
| 6 | 06'46" | 00:40'19" |
| 7 | 06'35" | 00:46'54" |
| 8 | 06'42" | 00:53'36" |
| 9 | 06'53" | 01:00'29" |
| 10 | 07'03" | 01:07'32" |
| 11 | 06'42" | 01:14'14" |
| 12 | 06'50" | 01:21'04" |
| 13 | 06'35" | 01:27'39" |
| 14 | 06'41" | 01:34'20" |
| 15 | 06'56" | 01:41'16" |
| 15.1 | 10'07" | 01:42'24" |
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