10.0 km | 00:51:08 | 05:06/km日期: 2017-10-17 19:53 - 地點: 屏教大 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'54" / 05'06" / 04'54" / 04'52" / 04'54" / 06'45" / 05'05" / 05'05" / 06'47" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 20 / 10020 |
好久沒這速度跑步了，累到停兩次下來補水休息......
10月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'06" | 00:11'00" |
| 3 | 04'54" | 00:15'54" |
| 4 | 04'52" | 00:20'46" |
| 5 | 04'54" | 00:25'40" |
| 6 | 06'45" | 00:32'25" |
| 7 | 05'05" | 00:37'30" |
| 8 | 05'05" | 00:42'35" |
| 9 | 06'47" | 00:49'22" |
| 10 | 05'06" | 00:54'28" |
| 10.0 | 05'37" | 00:54'35" |
展開計圈分析
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