21.6 km | 01:46:07 | 04:54/km日期: 2012-09-25 17:26 - 地點: 國體 - 平均心率: 159 - 卡路里: 1089 Cal
Pace: 05'28" / 05'14" / 05'07" / 05'01" / 04'59" / 05'04" / 05'01" / 04'57" / 04'56" / 04'48" / 04'42" / 04'51" / 04'45" / 04'46" / 04'46" / 04'47" / 04'54" / 04'55" / 04'51" / 04'56" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1007 / 1007 |
| 2 | | 05'12" (+00'29") | 1009 / 2017 |
| 3 | | 05'07" (+00'24") | 999 / 3017 |
| 4 | | 05'02" (+00'19") | 1016 / 4033 |
| 5 | | 04'58" (+00'15") | 1001 / 5035 |
| 6 | | 05'02" (+00'19") | 1003 / 6038 |
| 7 | | 05'00" (+00'17") | 1014 / 7052 |
| 8 | | 04'56" (+00'13") | 1000 / 8053 |
| 9 | | 04'56" (+00'13") | 1007 / 9061 |
| 10 | | 04'47" (+00'04") | 1011 / 10072 |
| 11 | | 04'43" | 1008 / 11080 |
| 12 | | 04'49" (+00'06") | 1008 / 12088 |
| 13 | | 04'43" | 993 / 13082 |
| 14 | | 04'45" (+00'02") | 1008 / 14091 |
| 15 | | 04'47" (+00'04") | 1007 / 15098 |
| 16 | | 04'46" (+00'03") | 1003 / 16102 |
| 17 | | 04'54" (+00'11") | 1010 / 17112 |
| 18 | | 04'53" (+00'10") | 1004 / 18117 |
| 19 | | 04'49" (+00'06") | 1008 / 19126 |
| 20 | | 04'57" (+00'14") | 1000 / 20126 |
| 21 | | 04'36" | 1015 / 21142 |
LSD_400m*54圈 跑到18k左腳大拇哥中足開始有點痛，大概是中足落地有點帶旋影響，左髖關節也還隱約痛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10 | 04'48" | 00:50'35" |
| 11 | 04'42" | 00:55'17" |
| 12 | 04'51" | 01:00'08" |
| 13 | 04'45" | 01:04'53" |
| 14 | 04'46" | 01:09'39" |
| 15 | 04'46" | 01:14'25" |
| 16 | 04'47" | 01:19'12" |
| 17 | 04'54" | 01:24'06" |
| 18 | 04'55" | 01:29'01" |
| 19 | 04'51" | 01:33'52" |
| 20 | 04'56" | 01:38'48" |
| 21 | 04'42" | 01:43'30" |
| 21.6 | 04'22" | 01:46'07" |
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