10.0 km | 00:51:08 | 05:06/km日期: 2017-10-16 19:43 - 平均心率: 172 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'56" / 05'18" / 05'08" / 05'14" / 05'15" / 05'10" / 05'03" / 05'02" / 05'05" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 02'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 133.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'18" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'03" | 00:36'04" |
| 8 | 05'02" | 00:41'06" |
| 9 | 05'05" | 00:46'11" |
| 10 | 04'56" | 00:51'07" |
| 10.0 | 04'40" | 00:51'09" |
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