10.0 km | 00:58:53 | 05:52/km日期: 2017-10-18 19:12 - 平均心率: 154 - 卡路里: 380 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'23" / 06'09" / 06'02" / 05'59" / 05'50" / 10'48" / 05'38" / 05'42" / 05'47" / 05'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'23" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
83.30 km 
NIKE Zoom Pegasus 33 灰 累積 :
819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 10'48" | 00:41'11" |
| 7 | 05'38" | 00:46'49" |
| 8 | 05'42" | 00:52'31" |
| 9 | 05'47" | 00:58'18" |
| 10 | 05'29" | 01:03'47" |
| 10.0 | 04'47" | 01:03'52" |
展開計圈分析
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