39.8 km | 02:50:22 | 04:16/km日期: 2013-09-15 05:40 - 卡路里: 2737.81 Cal
Pace: 05'30" / 05'52" / 03'19" / 03'09" / 03'03" / 02'55" / 03'53" / 03'21" / 03'04" / 03'16" / 05'44" / 03'44" / 03'54" / 04'07" / 03'35" / 03'30" / 03'38" / 06'49" / 03'52" / 03'32" / 02'30" / 04'05" / 13'56" / 03'37" / 02'47" / 02'23" / 02'34" / 03'07" / 03'28" / 03'29" / 04'22" / 03'57" / 04'09" / 08'44" / 03'39" / 03'56" / 04'06" / 04'37" / 08'50" / 02'53" /
9月累積里程 : 120.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 03'19" | 00:14'41" |
| 4 | 03'09" | 00:17'50" |
| 5 | 03'03" | 00:20'53" |
| 6 | 02'55" | 00:23'48" |
| 7 | 03'53" | 00:27'41" |
| 8 | 03'21" | 00:31'02" |
| 9 | 03'04" | 00:34'06" |
| 10 | 03'16" | 00:37'22" |
| 11 | 05'44" | 00:43'06" |
| 12 | 03'44" | 00:46'50" |
| 13 | 03'54" | 00:50'44" |
| 14 | 04'07" | 00:54'51" |
| 15 | 03'35" | 00:58'26" |
| 16 | 03'30" | 01:01'56" |
| 17 | 03'38" | 01:05'34" |
| 18 | 06'49" | 01:12'23" |
| 19 | 03'52" | 01:16'15" |
| 20 | 03'32" | 01:19'47" |
| 21 | 02'30" | 01:22'17" |
| 22 | 04'05" | 01:26'22" |
| 23 | 13'56" | 01:40'18" |
| 24 | 03'37" | 01:43'55" |
| 25 | 02'47" | 01:46'42" |
| 26 | 02'23" | 01:49'05" |
| 27 | 02'34" | 01:51'39" |
| 28 | 03'07" | 01:54'46" |
| 29 | 03'28" | 01:58'14" |
| 30 | 03'29" | 02:01'43" |
| 31 | 04'22" | 02:06'05" |
| 32 | 03'57" | 02:10'02" |
| 33 | 04'09" | 02:14'11" |
| 34 | 08'44" | 02:22'55" |
| 35 | 03'39" | 02:26'34" |
| 36 | 03'56" | 02:30'30" |
| 37 | 04'06" | 02:34'36" |
| 38 | 04'37" | 02:39'13" |
| 39 | 08'50" | 02:48'03" |
| 39.8 | 02'53" | 02:50'22" |
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