8.1 km | 00:47:02 | 05:49/km日期: 2017-10-18 05:03 - 平均心率: 152 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'07" / 05'32" / 05'30" / 05'45" / 05'54" / 05'57" / 05'56" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 500 / 500 |
| 2 | | 05'54" (+00'29") | 500 / 1000 |
| 3 | | 05'31" (+00'06") | 500 / 1500 |
| 4 | | 05'33" (+00'08") | 500 / 2000 |
| 5 | | 05'25" | 500 / 2500 |
| 6 | | 05'34" (+00'09") | 500 / 3000 |
| 7 | | 05'38" (+00'13") | 500 / 3500 |
| 8 | | 05'51" (+00'26") | 500 / 4000 |
| 9 | | 05'48" (+00'23") | 500 / 4500 |
| 10 | | 05'59" (+00'34") | 500 / 5000 |
| 11 | | 05'57" (+00'32") | 500 / 5500 |
| 12 | | 05'55" (+00'30") | 500 / 6000 |
| 13 | | 05'48" (+00'23") | 500 / 6500 |
| 14 | | 06'03" (+00'38") | 500 / 7000 |
| 15 | | 05'50" (+00'25") | 500 / 7500 |
| 16 | | 05'59" (+00'34") | 500 / 8000 |
| 17 | | 05'57" (+00'32") | 77 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'57" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'55" | 00:46'36" |
| 8.1 | 05'49" | 00:47'03" |
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