15.0 km | 01:17:31 | 05:09/km日期: 2017-10-18 16:51 - 總爬升: 261 m - 卡路里: 954 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'42" / 05'07" / 05'17" / 05'15" / 05'14" / 05'13" / 05'07" / 05'06" / 05'09" / 05'17" / 05'11" / 05'05" / 05'05" / 05'05" / 05'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'14") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'17" (+00'16") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'13" (+00'12") | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'05" (+00'04") | 1000 / 8000 |
9 | | 05'08" (+00'07") | 1000 / 9000 |
10 | | 05'11" (+00'10") | 1000 / 10000 |
11 | | 05'17" (+00'16") | 1000 / 11000 |
12 | | 05'04" (+00'03") | 1000 / 12000 |
13 | | 05'05" (+00'04") | 1000 / 13000 |
14 | | 05'04" (+00'03") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 04'54" | 10 / 15010 |
10月累積里程 :
377.33 km 母子鱷魚 綠色44號蚱蜢鞋 累積 :
794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'07" | 00:11'49" |
3 | 05'17" | 00:17'06" |
4 | 05'15" | 00:22'21" |
5 | 05'14" | 00:27'35" |
6 | 05'13" | 00:32'48" |
7 | 05'07" | 00:37'55" |
8 | 05'06" | 00:43'01" |
9 | 05'09" | 00:48'10" |
10 | 05'17" | 00:53'27" |
11 | 05'11" | 00:58'38" |
12 | 05'05" | 01:03'43" |
13 | 05'05" | 01:08'48" |
14 | 05'05" | 01:13'53" |
15 | 05'02" | 01:18'55" |
15.0 | 03'19" | 01:18'57" |