11.4 km | 01:06:55 | 05:53/km日期: 2013-12-12 23:27 - 總爬升: 359 m - 地點: 屯門良景>碼頭>良景 - 天氣: 清涼 - 平均心率: 150 - 卡路里: 1008 Cal - 溫度: 17°C - 濕度: 79%
Pace: 02'05" / 02'39" / 02'57" / 00'45" / 00'56" / 00'24" / 00'44" / 00'53" / 00'22" / 00'18" / 00'14" / 00'10" / 03'46" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'08" / 00'06" / 00'04" / 06'24" / 05'14" / 05'16" / 06'23" / 06'37" / 05'02" / 05'31" / 05'35" / 11'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
118.44 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 02'39" | 00:04'44" |
| 3 | 02'57" | 00:07'41" |
| 4 | 00'45" | 00:08'26" |
| 5 | 00'56" | 00:09'22" |
| 6 | 00'24" | 00:09'46" |
| 7 | 00'44" | 00:10'30" |
| 8 | 00'53" | 00:11'23" |
| 9 | 00'22" | 00:11'45" |
| 10 | 00'18" | 00:12'03" |
| 11 | 00'14" | 00:12'17" |
| 12 | 00'10" | 00:12'27" |
| 13 | 03'46" | 00:16'13" |
| 14 | 00'02" | 00:16'15" |
| 15 | 00'02" | 00:16'17" |
| 16 | 00'02" | 00:16'19" |
| 17 | 00'03" | 00:16'22" |
| 18 | 00'02" | 00:16'24" |
| 19 | 00'02" | 00:16'26" |
| 20 | 00'02" | 00:16'28" |
| 21 | 00'02" | 00:16'30" |
| 22 | 00'02" | 00:16'32" |
| 23 | 00'08" | 00:16'40" |
| 24 | 00'06" | 00:16'46" |
| 25 | 00'04" | 00:16'50" |
| 26 | 06'24" | 00:23'14" |
| 27 | 05'14" | 00:28'28" |
| 28 | 05'16" | 00:33'44" |
| 29 | 06'23" | 00:40'07" |
| 30 | 06'37" | 00:46'44" |
| 31 | 05'02" | 00:51'46" |
| 32 | 05'31" | 00:57'17" |
| 33 | 05'35" | 01:02'52" |
| 33.7 | 05'30" | 01:06'55" |
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