13.0 km | 01:05:18 | 05:02/km日期: 2017-10-17 18:45 - 地點: 新竹市立體育場 - 卡路里: 734 Cal - 總步數: 13534 - 平均步頻: 207 - 平均步幅: 95 cm - PM2.5: 良好(8)
Pace: 05'12" / 04'57" / 04'56" / 05'06" / 04'52" / 05'04" / 05'11" / 04'20" / 04'45" / 04'46" / 05'13" / 05'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'52") | 1008 / 1008 | 180 / 107 |
| 2 | | 04'56" (+00'39") | 1002 / 2011 | 179 / 112 |
| 3 | | 04'55" (+00'38") | 1001 / 3012 | 179 / 113 |
| 4 | | 05'06" (+00'49") | 1009 / 4021 | 180 / 108 |
| 5 | | 04'50" (+00'33") | 1006 / 5028 | 181 / 113 |
| 6 | | 05'00" (+00'43") | 1001 / 6030 | 180 / 110 |
| 7 | | 05'10" (+00'53") | 1010 / 7041 | 161 / 119 |
| 8 | | 05'10" (+00'53") | 1010 / 8052 | 161 / 119 |
| 9 | | 05'10" (+00'53") | 1010 / 9063 | 161 / 119 |
| 10 | | 04'17" | 1007 / 10070 | 193 / 120 |
| 11 | | 04'45" (+00'28") | 1002 / 11072 | 184 / 113 |
| 12 | | 04'43" (+00'26") | 1009 / 12082 | 191 / 110 |
| 13 | | 05'11" (+00'54") | 1003 / 13086 | 180 / 106 |
| 14 | | 05'24" (+01'07") | 1003 / 14089 | 179 / 103 |
10月累積里程 :
249.69 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 05'11" | 00:35'18" |
| 8 | 04'20" | 00:39'38" |
| 9 | 04'45" | 00:44'23" |
| 10 | 04'46" | 00:49'09" |
| 11 | 05'13" | 00:54'22" |
| 12 | 05'22" | 00:59'44" |
| 13.0 | 05'47" | 01:05'18" |
留言 
展開計圈分析
