8.2 km | 00:47:58 | 05:50/km日期: 2017-10-20 05:05 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'29" / 05'35" / 05'34" / 05'43" / 05'49" / 05'49" / 05'47" / 15'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 500 / 500 |
| 2 | | 06'04" (+00'37") | 500 / 1000 |
| 3 | | 05'38" (+00'11") | 500 / 1500 |
| 4 | | 05'32" (+00'05") | 500 / 2000 |
| 5 | | 05'27" | 500 / 2500 |
| 6 | | 05'39" (+00'12") | 500 / 3000 |
| 7 | | 05'41" (+00'14") | 500 / 3500 |
| 8 | | 05'45" (+00'18") | 500 / 4000 |
| 9 | | 05'46" (+00'19") | 500 / 4500 |
| 10 | | 05'50" (+00'23") | 500 / 5000 |
| 11 | | 05'56" (+00'29") | 500 / 5500 |
| 12 | | 05'41" (+00'14") | 500 / 6000 |
| 13 | | 05'48" (+00'21") | 500 / 6500 |
| 14 | | 05'45" (+00'18") | 500 / 7000 |
| 15 | | 05'43" (+00'16") | 500 / 7500 |
| 16 | | 06'06" (+00'39") | 500 / 8000 |
| 17 | | 06'00" (+00'33") | 213 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'35" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 15'19" | 00:56'05" |
| 8.2 | 06'00" | 00:57'22" |
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