12.5 km | 01:12:29 | 05:48/km日期: 2017-10-24 06:30 - 總爬升: 165 m - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 06'30" / 06'17" / 06'08" / 05'51" / 04'58" / 05'06" / 05'38" / 05'46" / 05'48" / 05'46" / 05'30" / 09'06" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+01'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 60.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 05'51" | 00:24'46" |
| 5 | 04'58" | 00:29'44" |
| 6 | 05'06" | 00:34'50" |
| 7 | 05'38" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'48" | 00:52'02" |
| 10 | 05'46" | 00:57'48" |
| 11 | 05'30" | 01:03'18" |
| 12 | 09'06" | 01:12'24" |
| 12.5 | 00'10" | 01:12'29" |
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