10.0 km | 00:59:08 | 05:56/km日期: 2017-10-18 18:57 - 地點: 新竹市立體育場 - 卡路里: 518 Cal - 總步數: 7896 - 平均步頻: 133 - 平均步幅: 126 cm - PM2.5: 良好(15)
Pace: 05'12" / 05'14" / 05'28" / 05'19" / 05'21" / 06'19" / 05'30" / 09'45" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'10" (+11'39") | 4 / 4 | 60 / 109 |
| 2 | | 03'32" (+00'01") | 413 / 418 | 199 / 141 |
| 3 | | 27'22" (+23'51") | 34 / 452 | 27 / 131 |
| 4 | | 03'35" (+00'04") | 418 / 870 | 198 / 140 |
| 5 | | 16'04" (+12'33") | 61 / 931 | 16 / 382 |
| 6 | | 03'32" (+00'01") | 419 / 1350 | 200 / 140 |
| 7 | | 23'03" (+19'32") | 44 / 1395 | 21 / 203 |
| 8 | | 03'31" | 420 / 1816 | 196 / 144 |
| 9 | | 18'04" (+14'33") | 59 / 1875 | 45 / 122 |
| 10 | | 03'38" (+00'07") | 416 / 2291 | 199 / 137 |
| 11 | | 23'48" (+20'17") | 44 / 2335 | 30 / 137 |
| 12 | | 03'39" (+00'08") | 415 / 2751 | 196 / 139 |
| 13 | | 29'59" (+26'28") | 35 / 2786 | 30 / 109 |
| 14 | | 03'37" (+00'06") | 419 / 3205 | 199 / 138 |
| 15 | | 20'03" (+16'32") | 51 / 3256 | 30 / 160 |
| 16 | | 03'33" (+00'02") | 417 / 3674 | 199 / 141 |
| 17 | | 21'15" (+17'44") | 49 / 3723 | 15 / 308 |
| 18 | | 03'40" (+00'09") | 408 / 4132 | 200 / 136 |
| 19 | | 20'40" (+17'09") | 50 / 4183 | 20 / 230 |
| 20 | | 03'37" (+00'06") | 414 / 4597 | 200 / 138 |
| 21 | | 23'38" (+20'07") | 44 / 4642 | 28 / 148 |
| 22 | | 03'40" (+00'09") | 413 / 5055 | 199 / 136 |
| 23 | | 33'07" (+29'36") | 32 / 5087 | 22 / 134 |
| 24 | | 03'42" (+00'11") | 409 / 5497 | 200 / 134 |
| 25 | | 30'59" (+27'28") | 32 / 5530 | 13 / 234 |
| 26 | | 03'38" (+00'07") | 417 / 5947 | 196 / 140 |
| 27 | | 24'01" (+20'30") | 43 / 5991 | 20 / 198 |
| 28 | | 03'35" (+00'04") | 417 / 6409 | 198 / 140 |
| 29 | | 41'50" (+38'19") | 24 / 6433 | 15 / 154 |
| 30 | | 03'34" (+00'03") | 425 / 6859 | 201 / 138 |
| 31 | | 24'42" (+21'11") | 42 / 6901 | 9 / 425 |
| 32 | | 03'45" (+00'14") | 408 / 7309 | 198 / 134 |
| 33 | | 01:01'39" (+58'08") | 84 / 7394 | 34 / 47 |
| 34 | | 05'33" (+02'02") | 2570 / 9965 | 179 / 100 |
Interval 400*16, 90 secs, reset 1 min
Cool down 3.6 km
10月累積里程 :
249.69 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'28" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 06'19" | 00:32'53" |
| 7 | 05'30" | 00:38'23" |
| 8 | 09'45" | 00:48'08" |
| 9 | 05'32" | 00:53'40" |
| 10.0 | 05'40" | 00:59'08" |
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