12.0 km | 01:09:47 | 05:48/km日期: 2017-10-23 20:41 - 卡路里: 860 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 07'15" / 05'35" / 05'25" / 06'39" / 05'33" / 05'36" / 05'18" / 07'35" / 05'16" / 05'23" / 05'15" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'17") | 800 / 800 |
| 2 | | 05'57" (+01'03") | 800 / 1600 |
| 3 | | 05'34" (+00'40") | 800 / 2400 |
| 4 | | 05'47" (+00'53") | 800 / 3200 |
| 5 | | 06'34" (+01'40") | 800 / 4000 |
| 6 | | 05'25" (+00'31") | 800 / 4800 |
| 7 | | 05'37" (+00'43") | 800 / 5600 |
| 8 | | 05'25" (+00'31") | 800 / 6399 |
| 9 | | 05'44" (+00'50") | 800 / 7199 |
| 10 | | 07'48" (+02'54") | 800 / 7999 |
| 11 | | 05'12" (+00'18") | 800 / 8799 |
| 12 | | 05'17" (+00'23") | 800 / 9600 |
| 13 | | 05'25" (+00'31") | 800 / 10400 |
| 14 | | 05'09" (+00'15") | 800 / 11200 |
| 15 | | 04'54" | 800 / 12000 |
| 16 | | 04'05" | 19 / 12019 |
10月累積里程 :
78.62 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'35" | 00:12'50" |
| 3 | 05'25" | 00:18'15" |
| 4 | 06'39" | 00:24'54" |
| 5 | 05'33" | 00:30'27" |
| 6 | 05'36" | 00:36'03" |
| 7 | 05'18" | 00:41'21" |
| 8 | 07'35" | 00:48'56" |
| 9 | 05'16" | 00:54'12" |
| 10 | 05'23" | 00:59'35" |
| 11 | 05'15" | 01:04'50" |
| 12 | 04'54" | 01:09'44" |
| 12.0 | 03'20" | 01:09'48" |
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