22.0 km | 03:15:52 | 08:54/km日期: 2017-03-05 05:59 - 卡路里: 1382 Cal
Pace: 10'59" / 07'26" / 07'59" / 07'18" / 07'34" / 07'48" / 07'28" / 08'33" / 07'47" / 07'55" / 08'35" / 07'42" / 09'45" / 08'08" / 08'04" / 09'20" / 08'28" / 08'29" / 08'52" / 08'11" / 08'17" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:02'51" (+55'56") | 69 / 69 |
| 2 | | 07'06" (+00'11") | 1000 / 1069 |
| 3 | | 07'27" (+00'32") | 1000 / 2069 |
| 4 | | 07'59" (+01'04") | 1000 / 3069 |
| 5 | | 07'14" (+00'19") | 1000 / 4069 |
| 6 | | 07'35" (+00'40") | 1000 / 5069 |
| 7 | | 07'49" (+00'54") | 1000 / 6069 |
| 8 | | 07'30" (+00'35") | 1000 / 7069 |
| 9 | | 08'33" (+01'38") | 1000 / 8069 |
| 10 | | 07'43" (+00'48") | 1000 / 9069 |
| 11 | | 07'52" (+00'57") | 1000 / 10069 |
| 12 | | 08'33" (+01'38") | 1000 / 11069 |
| 13 | | 07'46" (+00'51") | 1000 / 12069 |
| 14 | | 09'56" (+03'01") | 1000 / 13069 |
| 15 | | 07'57" (+01'02") | 1000 / 14069 |
| 16 | | 08'01" (+01'06") | 1000 / 15069 |
| 17 | | 09'26" (+02'31") | 1000 / 16069 |
| 18 | | 08'24" (+01'29") | 1000 / 17069 |
| 19 | | 08'49" (+01'54") | 1000 / 18069 |
| 20 | | 08'34" (+01'39") | 1000 / 19069 |
| 21 | | 08'10" (+01'15") | 1000 / 20069 |
| 22 | | 08'16" (+01'21") | 1000 / 21069 |
| 23 | | 06'55" | 450 / 21519 |
| 24 | | 38'56" (+32'01") | 451 / 21971 |
3月累積里程 : 73.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 07'26" | 00:18'25" |
| 3 | 07'59" | 00:26'24" |
| 4 | 07'18" | 00:33'42" |
| 5 | 07'34" | 00:41'16" |
| 6 | 07'48" | 00:49'04" |
| 7 | 07'28" | 00:56'32" |
| 8 | 08'33" | 01:05'05" |
| 9 | 07'47" | 01:12'52" |
| 10 | 07'55" | 01:20'47" |
| 11 | 08'35" | 01:29'22" |
| 12 | 07'42" | 01:37'04" |
| 13 | 09'45" | 01:46'49" |
| 14 | 08'08" | 01:54'57" |
| 15 | 08'04" | 02:03'01" |
| 16 | 09'20" | 02:12'21" |
| 17 | 08'28" | 02:20'49" |
| 18 | 08'29" | 02:29'18" |
| 19 | 08'52" | 02:38'10" |
| 20 | 08'11" | 02:46'21" |
| 21 | 08'17" | 02:54'38" |
| 22.0 | 21'51" | 03:15'52" |
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