23.5 km | 02:24:43 | 06:10/km日期: 2017-10-20 07:59 - 總爬升: 609 m - 平均心率: 156 - 卡路里: 2019 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'13" / 05'48" / 05'48" / 06'12" / 05'48" / 06'03" / 07'05" / 07'18" / 06'16" / 07'34" / 07'09" / 16'03" / 04'26" / 04'55" / 05'03" / 04'26" / 04'49" / 05'25" / 06'46" / 04'50" / 06'51" / 07'29" / 06'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'47") | 1000 / 1000 |
| 2 | | 05'48" (+01'23") | 1000 / 2000 |
| 3 | | 05'48" (+01'23") | 1000 / 3000 |
| 4 | | 06'12" (+01'47") | 1000 / 4000 |
| 5 | | 05'47" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+01'37") | 1000 / 6000 |
| 7 | | 07'05" (+02'40") | 1000 / 7000 |
| 8 | | 07'17" (+02'52") | 1000 / 8000 |
| 9 | | 06'16" (+01'51") | 1000 / 9000 |
| 10 | | 07'33" (+03'08") | 1000 / 10000 |
| 11 | | 07'08" (+02'43") | 1000 / 11000 |
| 12 | | 08'31" (+04'06") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'37") | 1000 / 15000 |
| 16 | | 04'26" (+00'01") | 1000 / 16000 |
| 17 | | 04'49" (+00'24") | 1000 / 17000 |
| 18 | | 05'25" (+01'00") | 1000 / 18000 |
| 19 | | 06'45" (+02'20") | 1000 / 19000 |
| 20 | | 04'49" (+00'24") | 1000 / 20000 |
| 21 | | 06'50" (+02'25") | 1000 / 21000 |
| 22 | | 07'29" (+03'04") | 1000 / 22000 |
| 23 | | 06'31" (+02'06") | 1000 / 23000 |
| 24 | | 05'25" (+01'00") | 451 / 23451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'48" | 00:13'01" |
| 3 | 05'48" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 05'48" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 07'05" | 00:43'57" |
| 8 | 07'18" | 00:51'15" |
| 9 | 06'16" | 00:57'31" |
| 10 | 07'34" | 01:05'05" |
| 11 | 07'09" | 01:12'14" |
| 12 | 16'03" | 01:28'17" |
| 13 | 04'26" | 01:32'43" |
| 14 | 04'55" | 01:37'38" |
| 15 | 05'03" | 01:42'41" |
| 16 | 04'26" | 01:47'07" |
| 17 | 04'49" | 01:51'56" |
| 18 | 05'25" | 01:57'21" |
| 19 | 06'46" | 02:04'07" |
| 20 | 04'50" | 02:08'57" |
| 21 | 06'51" | 02:15'48" |
| 22 | 07'29" | 02:23'17" |
| 23 | 06'37" | 02:29'54" |
| 23.5 | 05'14" | 02:32'16" |
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