10.0 km | 00:56:57 | 05:41/km日期: 2017-10-21 08:48 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'44" / 05'52" / 05'08" / 05'26" / 04'53" / 05'21" / 05'22" / 05'34" / 05'44" / 7283'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'09") | 1000 / 1000 |
2 | | 05'41" (+01'21") | 616 / 1616 |
3 | | 07'01" (+02'41") | 213 / 1830 |
4 | | 04'48" (+00'28") | 1000 / 2830 |
5 | | 04'21" (+00'01") | 42 / 2872 |
6 | | 07'39" (+03'19") | 261 / 3133 |
7 | | 04'27" (+00'07") | 673 / 3806 |
8 | | 06'05" (+01'45") | 492 / 4299 |
9 | | 04'31" (+00'11") | 661 / 4961 |
10 | | 06'44" (+02'24") | 444 / 5406 |
11 | | 04'27" (+00'07") | 672 / 6078 |
12 | | 06'35" (+02'15") | 454 / 6533 |
13 | | 04'20" | 690 / 7224 |
14 | | 07'09" (+02'49") | 418 / 7643 |
15 | | 04'26" (+00'06") | 675 / 8319 |
16 | | 07'28" (+03'08") | 401 / 8720 |
17 | | 04'35" (+00'15") | 652 / 9373 |
18 | | 09'03" (+04'43") | 331 / 9704 |
19 | | 08'16" (+03'56") | 297 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
240.89 km skechers go run 累積 :
21173.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'52" | 00:12'36" |
3 | 05'08" | 00:17'44" |
4 | 05'26" | 00:23'10" |
5 | 04'53" | 00:28'03" |
6 | 05'21" | 00:33'24" |
7 | 05'22" | 00:38'46" |
8 | 05'34" | 00:44'20" |
9 | 05'44" | 00:50'04" |
10.0 | 07'16" | 00:57'21" |