13.0 km | 01:46:25 | 08:10/km日期: 2017-10-20 16:11 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 703 Cal - 溫度: 31°C - 濕度: 70%
Pace: 08'26" / 09'01" / 09'30" / 07'32" / 07'55" / 06'25" / 11'01" / 10'27" / 06'41" / 07'27" / 07'39" / 10'00" / 07'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'18") | 1000 / 1000 |
| 2 | | 08'41" (+02'37") | 1000 / 2000 |
| 3 | | 09'28" (+03'24") | 1000 / 3000 |
| 4 | | 07'09" (+01'05") | 1000 / 4000 |
| 5 | | 07'38" (+01'34") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 10'51" (+04'47") | 1000 / 7000 |
| 8 | | 10'26" (+04'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 07'23" (+01'19") | 1000 / 10000 |
| 11 | | 07'20" (+01'16") | 1000 / 11000 |
| 12 | | 09'49" (+03'45") | 1000 / 12000 |
| 13 | | 06'49" (+00'45") | 1000 / 13000 |
| 14 | | 00'00" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
164.41 km 
ASICS Lyteracer ts5 TJL516 US9.5 累積 :
1580.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'01" | 00:17'27" |
| 3 | 09'30" | 00:26'57" |
| 4 | 07'32" | 00:34'29" |
| 5 | 07'55" | 00:42'24" |
| 6 | 06'25" | 00:48'49" |
| 7 | 11'01" | 00:59'50" |
| 8 | 10'27" | 01:10'17" |
| 9 | 06'41" | 01:16'58" |
| 10 | 07'27" | 01:24'25" |
| 11 | 07'39" | 01:32'04" |
| 12 | 10'00" | 01:42'04" |
| 13 | 07'02" | 01:49'06" |
| 13.0 | 04'42" | 01:49'09" |
展開計圈分析
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