10.4 km | 01:15:42 | 07:15/km日期: 2016-01-10 08:05 - 卡路里: 563 Cal
Pace: 07'05" / 07'21" / 07'02" / 06'43" / 08'15" / 13'58" / 05'42" / 05'46" / 06'38" / 05'15" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'51") | 1000 / 1000 |
2 | | 07'20" (+02'06") | 1000 / 2000 |
3 | | 07'01" (+01'47") | 1000 / 3000 |
4 | | 06'42" (+01'28") | 1000 / 4000 |
5 | | 08'14" (+03'00") | 1000 / 5000 |
6 | | 13'57" (+08'43") | 1000 / 6000 |
7 | | 05'41" (+00'27") | 1000 / 7000 |
8 | | 05'45" (+00'31") | 1000 / 8000 |
9 | | 06'37" (+01'23") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'58" | 422 / 10422 |
1月累積里程 : 103.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'21" | 00:14'26" |
3 | 07'02" | 00:21'28" |
4 | 06'43" | 00:28'11" |
5 | 08'15" | 00:36'26" |
6 | 13'58" | 00:50'24" |
7 | 05'42" | 00:56'06" |
8 | 05'46" | 01:01'52" |
9 | 06'38" | 01:08'30" |
10 | 05'15" | 01:13'45" |
10.4 | 05'02" | 01:15'53" |