10.9 km | 01:09:47 | 06:25/km日期: 2016-03-11 18:57 - 卡路里: 586 Cal
Pace: 07'44" / 05'24" / 05'28" / 05'31" / 05'27" / 05'46" / 05'53" / 06'03" / 05'53" / 05'34" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'21") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 12'59" (+07'35") | 850 / 10850 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'24" | 00:13'08" |
| 3 | 05'28" | 00:18'36" |
| 4 | 05'31" | 00:24'07" |
| 5 | 05'27" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'53" | 00:41'13" |
| 8 | 06'03" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 10 | 05'34" | 00:58'43" |
| 10.9 | 13'01" | 01:09'47" |
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