10.9 km | 01:11:02 | 06:32/km日期: 2016-03-17 20:50 - 卡路里: 587 Cal
Pace: 07'31" / 05'49" / 05'59" / 06'02" / 06'06" / 06'09" / 06'10" / 06'03" / 05'27" / 05'06" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+01'00") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+01'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 12'15" (+07'09") | 868 / 10868 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'49" | 00:13'20" |
| 3 | 05'59" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'09" | 00:37'36" |
| 7 | 06'10" | 00:43'46" |
| 8 | 06'03" | 00:49'49" |
| 9 | 05'27" | 00:55'16" |
| 10 | 05'06" | 01:00'22" |
| 10.9 | 12'17" | 01:11'02" |
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