10.5 km | 00:57:33 | 05:30/km日期: 2016-04-20 18:59 - 卡路里: 565 Cal
Pace: 06'41" / 05'19" / 05'13" / 05'00" / 05'02" / 05'07" / 05'07" / 05'13" / 05'15" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+01'35") | 1000 / 10000 |
| 11 | | 06'32" (+01'32") | 458 / 10458 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'19" | 00:12'00" |
| 3 | 05'13" | 00:17'13" |
| 4 | 05'00" | 00:22'13" |
| 5 | 05'02" | 00:27'15" |
| 6 | 05'07" | 00:32'22" |
| 7 | 05'07" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 06'35" | 00:54'32" |
| 10.5 | 06'34" | 00:57'33" |
留言 
展開計圈分析
