10.9 km | 01:00:55 | 05:34/km日期: 2016-04-26 19:29 - 卡路里: 590 Cal
Pace: 06'24" / 05'24" / 05'11" / 05'11" / 05'21" / 05'18" / 05'37" / 05'34" / 05'20" / 05'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+01'41") | 917 / 10917 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'24" | 00:11'48" |
| 3 | 05'11" | 00:16'59" |
| 4 | 05'11" | 00:22'10" |
| 5 | 05'21" | 00:27'31" |
| 6 | 05'18" | 00:32'49" |
| 7 | 05'37" | 00:38'26" |
| 8 | 05'34" | 00:44'00" |
| 9 | 05'20" | 00:49'20" |
| 10 | 05'16" | 00:54'36" |
| 10.9 | 06'53" | 01:00'55" |
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