|  恭喜完成了第 10 馬 全馬 | 04:36:02 | 06:32/km | 第10馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 04:36:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+02'19") | 01:02'31" (+00'44") | | 00:30'06" | | 00:30'32" (+00'26") | 01:01'47" | | 00:31'15" (+01'09") | | 00:34'41" (+04'35") | 01:07'54" (+06'07") | | 00:33'13" (+03'07") | | 00:34'05" (+03'59") | 01:07'21" (+05'34") | | 00:33'16" (+03'10") | |
日期: 2017-10-22 07:15 - 平均心率: 146 - 卡路里: 2430 Cal - 總步數: 50238 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'45") | 1002 / 1002 | 179 / 83 | | 2 | | 06'50" (+00'55") | 1006 / 2008 | 180 / 80 | | 3 | | 06'19" (+00'24") | 1003 / 3012 | 188 / 84 | | 4 | | 06'18" (+00'23") | 1003 / 4015 | 187 / 84 | | 5 | | 06'11" (+00'16") | 1009 / 5024 | 188 / 85 |
| 6 | | 06'00" (+00'05") | 1003 / 6028 | 188 / 88 | | 7 | | 05'59" (+00'04") | 1008 / 7036 | 188 / 88 | | 8 | | 06'00" (+00'05") | 1002 / 8039 | 187 / 89 | | 9 | | 06'01" (+00'06") | 1003 / 9042 | 187 / 88 | | 10 | | 05'55" | 1001 / 10044 | 186 / 90 | | 11 | | 06'17" (+00'22") | 1008 / 11052 | 184 / 86 | | 12 | | 05'55" | 1006 / 12058 | 186 / 90 | | 13 | | 06'08" (+00'13") | 1002 / 13061 | 185 / 87 | | 14 | | 05'55" | 1001 / 14062 | 186 / 90 | | 15 | | 06'11" (+00'16") | 1004 / 15067 | 185 / 87 | | 16 | | 06'03" (+00'08") | 1001 / 16068 | 185 / 88 | | 17 | | 06'07" (+00'12") | 1006 / 17075 | 184 / 88 | | 18 | | 06'20" (+00'25") | 1005 / 18080 | 182 / 86 | | 19 | | 06'19" (+00'24") | 1002 / 19083 | 182 / 86 | | 20 | | 06'17" (+00'22") | 1006 / 20089 | 181 / 87 | | 21 | | 06'41" (+00'46") | 1007 / 21096 | 178 / 83 | | 22 | | 07'21" (+01'26") | 1000 / 22096 | 183 / 74 | | 23 | | 07'33" (+01'38") | 1007 / 23103 | 172 / 76 | | 24 | | 06'44" (+00'49") | 1001 / 24105 | 178 / 83 | | 25 | | 06'36" (+00'41") | 1007 / 25113 | 181 / 83 | | 26 | | 06'50" (+00'55") | 1000 / 26113 | 176 / 82 | | 27 | | 06'43" (+00'48") | 1008 / 27121 | 178 / 83 | | 28 | | 06'39" (+00'44") | 1006 / 28128 | 180 / 83 | | 29 | | 06'44" (+00'49") | 1002 / 29130 | 181 / 82 | | 30 | | 07'05" (+01'10") | 1008 / 30139 | 179 / 78 | | 31 | | 06'43" (+00'48") | 1008 / 31147 | 180 / 82 | | 32 | | 06'50" (+00'55") | 1004 / 32151 | 180 / 81 | | 33 | | 06'53" (+00'58") | 1008 / 33160 | 177 / 81 | | 34 | | 06'34" (+00'39") | 1005 / 34165 | 177 / 85 | | 35 | | 06'51" (+00'56") | 1000 / 35166 | 175 / 83 | | 36 | | 07'00" (+01'05") | 1008 / 36175 | 178 / 79 | | 37 | | 06'31" (+00'36") | 1006 / 37181 | 183 / 83 | | 38 | | 06'42" (+00'47") | 1007 / 38188 | 179 / 82 | | 39 | | 06'44" (+00'49") | 1010 / 39199 | 179 / 82 | | 40 | | 06'29" (+00'34") | 1006 / 40205 | 181 / 84 | | 41 | | 06'35" (+00'40") | 1002 / 41207 | 179 / 84 | | 42 | | 06'21" (+00'26") | 1001 / 42209 | 181 / 86 |
賽前宣言: 賽前訓練 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 231.34 km  迪卡儂DECATHLON KIPRACE 累積 : 862.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'53" | 00:13'33" | | 3 | 06'21" | 00:19'54" | | 4 | 06'20" | 00:26'14" | | 5 | 06'11" | 00:32'25" | | 6 | 06'03" | 00:38'28" | | 7 | 06'03" | 00:44'31" | | 8 | 06'01" | 00:50'32" | | 9 | 06'02" | 00:56'34" | | 10 | 05'57" | 01:02'31" | | 11 | 06'17" | 01:08'48" | | 12 | 05'59" | 01:14'47" | | 13 | 06'10" | 01:20'57" | | 14 | 05'56" | 01:26'53" | | 15 | 06'10" | 01:33'03" | | 16 | 06'07" | 01:39'10" | | 17 | 06'09" | 01:45'19" | | 18 | 06'22" | 01:51'41" | | 19 | 06'20" | 01:58'01" | | 20 | 06'17" | 02:04'18" | | 21 | 06'27" | 02:10'45" | | 22 | 07'27" | 02:18'12" | | 23 | 07'32" | 02:25'44" | | 24 | 06'46" | 02:32'30" | | 25 | 06'29" | 02:38'59" | | 26 | 07'00" | 02:45'59" | | 27 | 06'46" | 02:52'45" | | 28 | 05'51" | 02:58'36" | | 29 | 06'47" | 03:05'23" | | 30 | 06'49" | 03:12'12" | | 31 | 06'41" | 03:18'53" | | 32 | 06'56" | 03:25'49" | | 33 | 06'49" | 03:32'38" | | 34 | 06'49" | 03:39'27" | | 35 | 06'50" | 03:46'17" | | 36 | 06'52" | 03:53'09" | | 37 | 06'32" | 03:59'41" | | 38 | 06'38" | 04:06'19" | | 39 | 06'43" | 04:13'02" | | 40 | 06'31" | 04:19'33" | | 41 | 06'41" | 04:26'14" | | 42 | 06'22" | 04:32'36" | | 42.2 | 16'53" | 04:36'02" |
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