7.9 km | 00:51:48 | 06:35/km日期: 2017-10-21 07:07 - 平均心率: 144 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 05'47" / 06'29" / 05'47" / 07'39" / 09'12" / 05'34" / 05'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'11") | 835 / 835 |
2 | | 20'57" (+17'36") | 127 / 963 |
3 | | 03'40" (+00'19") | 824 / 1787 |
4 | | 20'48" (+17'27") | 163 / 1951 |
5 | | 03'33" (+00'12") | 823 / 2774 |
6 | | 17'00" (+13'39") | 164 / 2939 |
7 | | 03'39" (+00'18") | 840 / 3779 |
8 | | 23'11" (+19'50") | 203 / 3983 |
9 | | 03'39" (+00'18") | 829 / 4812 |
10 | | 47'14" (+43'53") | 128 / 4940 |
11 | | 03'21" | 412 / 5353 |
12 | | 15'02" (+11'41") | 88 / 5442 |
13 | | 03'29" (+00'08") | 411 / 5853 |
14 | | 18'42" (+15'21") | 72 / 5925 |
15 | | 03'23" (+00'02") | 407 / 6333 |
16 | | 20'16" (+16'55") | 62 / 6396 |
17 | | 03'33" (+00'12") | 412 / 6808 |
18 | | 19'48" (+16'27") | 64 / 6873 |
19 | | 03'35" (+00'14") | 406 / 7280 |
20 | | 14'19" (+10'58") | 93 / 7373 |
21 | | 03'43" (+00'22") | 407 / 7781 |
22 | | 22'54" (+19'33") | 82 / 7863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
187.64 km ASICS TARTHERZEAL TS 3 累積 :
2070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'29" | 00:12'16" |
3 | 05'47" | 00:18'03" |
4 | 07'39" | 00:25'42" |
5 | 09'12" | 00:34'54" |
6 | 05'34" | 00:40'28" |
7 | 05'36" | 00:46'04" |
7.9 | 06'38" | 00:51'48" |