11.0 km | 01:09:50 | 06:20/km日期: 2017-10-23 08:52 - 平均心率: 180 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 06'46" / 06'37" / 06'26" / 06'14" / 06'11" / 06'33" / 05'58" / 06'10" / 06'00" / 06'14" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'47" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'14" | 00:26'03" |
| 5 | 06'11" | 00:32'14" |
| 6 | 06'33" | 00:38'47" |
| 7 | 05'58" | 00:44'45" |
| 8 | 06'10" | 00:50'55" |
| 9 | 06'00" | 00:56'55" |
| 10 | 06'14" | 01:03'09" |
| 11 | 06'36" | 01:09'45" |
| 11.0 | 05'40" | 01:09'51" |
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