13.0 km | 01:06:37 | 05:06/km日期: 2017-10-25 06:30 - 地點: 環島東路跑 - 天氣: 環島東路跑 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'14" / 05'16" / 05'12" / 05'08" / 05'00" / 04'59" / 05'02" / 05'10" / 05'15" / 05'17" / 05'04" / 05'00" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'20" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
130.05 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'15" | 00:46'16" |
| 10 | 05'17" | 00:51'33" |
| 11 | 05'04" | 00:56'37" |
| 12 | 05'00" | 01:01'37" |
| 13 | 04'56" | 01:06'33" |
| 13.0 | 04'11" | 01:06'37" |
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