44.5 km | 05:06:15 | 06:53/km日期: 2016-05-22 06:00 - 總爬升: 296 m - 平均心率: 135 - 卡路里: 3093 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'38" / 06'37" / 06'20" / 06'22" / 06'40" / 06'20" / 06'33" / 07'01" / 06'24" / 06'36" / 06'00" / 06'21" / 06'41" / 06'35" / 05'59" / 08'39" / 06'15" / 06'38" / 06'26" / 06'39" / 06'47" / 10'07" / 06'52" / 06'28" / 06'30" / 08'21" / 06'49" / 09'09" / 07'04" / 09'25" / 07'06" / 08'10" / 07'12" / 07'20" / 11'31" / 10'37" / 08'56" / 07'17" / 12'58" / 09'14" / 07'39" / 08'19" / 07'15" / 06'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 965 / 965 |
| 2 | | 06'30" (+00'26") | 965 / 1931 |
| 3 | | 06'20" (+00'16") | 965 / 2896 |
| 4 | | 06'23" (+00'19") | 965 / 3862 |
| 5 | | 06'12" (+00'08") | 965 / 4828 |
| 6 | | 06'18" (+00'14") | 965 / 5793 |
| 7 | | 06'29" (+00'25") | 965 / 6759 |
| 8 | | 06'35" (+00'31") | 965 / 7724 |
| 9 | | 06'19" (+00'15") | 965 / 8690 |
| 10 | | 06'04" | 965 / 9656 |
| 11 | | 06'04" | 965 / 10621 |
| 12 | | 06'12" (+00'08") | 965 / 11587 |
| 13 | | 06'31" (+00'27") | 965 / 12552 |
| 14 | | 06'18" (+00'14") | 965 / 13518 |
| 15 | | 06'18" (+00'14") | 965 / 14484 |
| 16 | | 06'08" (+00'04") | 965 / 15449 |
| 17 | | 06'12" (+00'08") | 965 / 16415 |
| 18 | | 06'17" (+00'13") | 965 / 17380 |
| 19 | | 06'42" (+00'38") | 965 / 18346 |
| 20 | | 06'27" (+00'23") | 965 / 19312 |
| 21 | | 06'43" (+00'39") | 965 / 20277 |
| 22 | | 06'57" (+00'53") | 965 / 21243 |
| 23 | | 06'25" (+00'21") | 965 / 22209 |
| 24 | | 06'19" (+00'15") | 965 / 23174 |
| 25 | | 06'22" (+00'18") | 965 / 24140 |
| 26 | | 06'32" (+00'28") | 965 / 25105 |
| 27 | | 06'50" (+00'46") | 965 / 26071 |
| 28 | | 06'55" (+00'51") | 965 / 27037 |
| 29 | | 07'01" (+00'57") | 965 / 28002 |
| 30 | | 07'00" (+00'56") | 965 / 28968 |
| 31 | | 06'33" (+00'29") | 965 / 29933 |
| 32 | | 07'30" (+01'26") | 965 / 30899 |
| 33 | | 07'09" (+01'05") | 965 / 31865 |
| 34 | | 07'19" (+01'15") | 965 / 32830 |
| 35 | | 07'19" (+01'15") | 965 / 33796 |
| 36 | | 07'34" (+01'30") | 965 / 34761 |
| 37 | | 08'14" (+02'10") | 965 / 35727 |
| 38 | | 07'42" (+01'38") | 965 / 36693 |
| 39 | | 07'20" (+01'16") | 965 / 37658 |
| 40 | | 08'10" (+02'06") | 965 / 38624 |
| 41 | | 11'19" (+05'15") | 965 / 39590 |
| 42 | | 07'38" (+01'34") | 965 / 40555 |
| 43 | | 07'46" (+01'42") | 965 / 41521 |
| 44 | | 07'37" (+01'33") | 965 / 42486 |
| 45 | | 06'49" (+00'45") | 965 / 43452 |
| 46 | | 06'32" (+00'28") | 965 / 44418 |
| 47 | | 08'24" (+02'20") | 66 / 44484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 174.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 06'40" | 00:32'37" |
| 6 | 06'20" | 00:38'57" |
| 7 | 06'33" | 00:45'30" |
| 8 | 07'01" | 00:52'31" |
| 9 | 06'24" | 00:58'55" |
| 10 | 06'36" | 01:05'31" |
| 11 | 06'00" | 01:11'31" |
| 12 | 06'21" | 01:17'52" |
| 13 | 06'41" | 01:24'33" |
| 14 | 06'35" | 01:31'08" |
| 15 | 05'59" | 01:37'07" |
| 16 | 08'39" | 01:45'46" |
| 17 | 06'15" | 01:52'01" |
| 18 | 06'38" | 01:58'39" |
| 19 | 06'26" | 02:05'05" |
| 20 | 06'39" | 02:11'44" |
| 21 | 06'47" | 02:18'31" |
| 22 | 10'07" | 02:28'38" |
| 23 | 06'52" | 02:35'30" |
| 24 | 06'28" | 02:41'58" |
| 25 | 06'30" | 02:48'28" |
| 26 | 08'21" | 02:56'49" |
| 27 | 06'49" | 03:03'38" |
| 28 | 09'09" | 03:12'47" |
| 29 | 07'04" | 03:19'51" |
| 30 | 09'25" | 03:29'16" |
| 31 | 07'06" | 03:36'22" |
| 32 | 08'10" | 03:44'32" |
| 33 | 07'12" | 03:51'44" |
| 34 | 07'20" | 03:59'04" |
| 35 | 11'31" | 04:10'35" |
| 36 | 10'37" | 04:21'12" |
| 37 | 08'56" | 04:30'08" |
| 38 | 07'17" | 04:37'25" |
| 39 | 12'58" | 04:50'23" |
| 40 | 09'14" | 04:59'37" |
| 41 | 07'39" | 05:07'16" |
| 42 | 08'19" | 05:15'35" |
| 43 | 07'15" | 05:22'50" |
| 44 | 06'40" | 05:29'30" |
| 44.5 | 07'23" | 05:33'05" |
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