10.1 km | 00:54:08 | 05:22/km日期: 2017-10-24 17:14 - 平均心率: 146 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'36" / 05'41" / 05'33" / 05'43" / 05'19" / 05'16" / 05'24" / 05'17" / 05'07" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'54") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'43" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 78.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 05'16" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'17" | 00:43'49" |
| 9 | 05'07" | 00:48'56" |
| 10 | 04'48" | 00:53'44" |
| 10.1 | 04'49" | 00:54'09" |
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